Featured|Fitness

3 of the BEST moments from the Gym+Coffee event – Pilates Fitness Article

3 of the BEST moments from the Gym+Coffee event “Platinum Pilates was part of my life for the last three to four years of my career, I’d say I definitely got another year – at least – out of my career on the back of what Milena and Will did with me, and the versatility they brought to my makeup in making me more supple.”Brian O’Driscoll. WHAT. A. DAY. And what a quote from our all-time favourite rugby legend…What a sunny Sunday morning…

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Is It Time To Serve Up Some Wimbledon-inspired Aces? – Pilates Fitness Article

Is It Time To Serve Up Some Wimbledon-inspired Aces? Are you a Wimbledon Wannabe? Wimbledon is one of those tournaments that inspire the masses to dust down their rackets and to get out for a casual game of tennis with friends or family. This can often turn into a competitive affair if you are anything like me trying to gain victory over my other half. Tennis-related injuries are notorious in Physiotherapy clinics during this period due to the lack of conditioning…

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