Fitness Articles

Fitness Articles

Welcome to our Fitness Articles Section. We update our fitness articles every 5 hours.

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Double Edge Fitness | 10 Rounds & Lean (8/20/19) – Fitness Article

GROUP CLASS WORKOUT Warm Up:3 Rounds10 Bent Over KB Rows (each side)10 SL Sit Ups3 Rounds10 PVC PT15/12 Cal. Machine MetCon:Build:10 Rounds15 Knee Raises6 Power Snatches (75#/55#)18 Minute Time Cap Welded:10 Rounds7 T2B3 Power Snatches (135#/95#)18 Minute Time Cap Warrior:10 Rounds9 T2B3 Power Snatches (175#/115#)18 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up:3 Rounds10 Bent Over KB Rows (each side)10 SL Sit Ups3 Rounds10 PVC PT15/12 Cal. Machine MetCon:4 Rounds800 Meter Run40 Air Squats30 KB Swings (53#/35#)20 Burpees38 Minute…

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I’m baaack… – Lazy Girl Fitness – Fitness Article

So it turns out that trying to write my first blog post after having a baby is quite an intimidating proposition. So much has happened in the past eight months… where do I start? How much do people want to hear? How much am I even comfortable sharing? It’s strange, I’ve never had any issue with sharing my life relatively openly, but that changed quite a bit once I fell pregnant. It felt like something I wanted to keep quieter…

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GXM 54 Weather Antenna & SiriusXM Marine Weather: $250 Mail-in Rebate – Fitness Article

Customers who own an existing GXM antenna and purchase a new GXM 54 from Aug. 13, 2019, through Nov. 13, 2019, are eligible to receive $150 via mail-in rebate when registering your rebate online at garmin.rebateaccess.com. Limit 1 rebate per customer. The product must be purchased in factory-new condition. All submissions must be postmarked by Dec. 13, 2019. Qualifying existing GXM antennas include the following:GXM 51GXM 52GXM 53 This offer is subject to the terms and conditions set forth in…

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Giveaway time! – The Fitnessista – Fitness Article

Hi friends! Happy Tuesday! How’s the week going? I hope you’re having a great one so far. The Pilot is home today after being gone for two weeks – airline training is no joke and I’ll finally post an update soon – so I’m excited to spend some time with him. I’m hoping after he takes a snooze that we can catch brunch or a sandwich at August Rhodes before picking the crew up from school. I thought today would…

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Brandi Jackson, Personal Trainer and Holistic Nutritionist – Fitness Article

During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Brandi Jackson, a Personal Trainer and AFPA Holistic Nutritionist.  How did your interest and passion for health & fitness begin? In my early 20s, I gained 35+ pounds in three months. I was so busy multitasking my life that I felt blindsided when I stood on the scale and weighed…

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Top 4 Choices for Weight Loss – Fitness Article

Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise? All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we can always find 20 minutes to improve our health and fitness. What are these…

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Why You Should Tell Your Story with Eli Nash – Fitness Article

12 Aug Why You Should Tell Your Story with Eli Nash Posted at 04:25h in Podcast by Natalie Jill Why You Should Tell Your Story with Eli Nash Eli held a secret for YEARS. The details of his own abuse. What he knows now that he didn’t know those many years of keeping quiet? That vulnerability and emotional intelligence connects people. TODAY, he now empowers others to speak up. He helps them use their own voice, share THEIR stories,…

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Varicose veins Problems? When to see a doctor and get rid of it Permanently? – Fitness Article

Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and the heaviness eventually wore off.After two days, when she suddenly stood up at she had cramps in her legs. She had painkillers and went to…

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5 Times Sore Muscles Are a Bad Thing – Fitness Article

5 Times Sore Muscles Are a Bad Thing We all know the feeling of waking up the morning after a particularly brutal workout only to find walking is hardly an option. Soreness can be a sign of a workout that was challenging but beneficial to your body, but other times it can signal injury.  If you are constantly wondering if your I-can’t-sit-down-without-assistance soreness is normal, check for these five warning signs that something else may be to blame for your…

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How Healthy Eating Can Change Your Body Within Minutes – Fitness Article

We are always thinking about the benefits of a healthy diet, but it’s not always easy to commit ourselves. Have you ever wondered how much time it took for our body to gain from nourishment, menacing the effect of proactive food? According to the researchers, to change your body within minutes and see a positive change, only a healthy diet can help. Here is what happens to your body, just after you start taking a healthy diet. First 20 minutes…

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How Do You Get Your Personal Trainer Certification? – Fitness Article

The Process of Getting Your Personal Trainer Certification Getting a personal trainer certification seems like the logical first step to becoming a fitness professional. Technology has revolutionized the way we learn, making personal trainer education accessible to anyone with an internet connection. Online learning has opened up opportunities for many by bringing fitness education to their homes.  The Four Steps to Getting a Personal Trainer Certification:  1. Choose your certification and buy the study materials. (You can read more about…

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Lunchbox Mini Pizzas – Fitness Article

When it comes to sending your kids back to school, every mama could use a little help brainstorming lunchbox ideas.  In our Back to School, Back to You: Survival Kit, our first-ever back-to-school magazine, we share healthy lunchbox ideas, tips to creating a routine, homemade alternatives to fast food meals, chore charts for every age, at-home workouts that are efficient and quick, easy weeknight dinner recipes for when you’re short on time, and more.  One of the lunchbox ideas from…

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All About Revive | VASA Fitness – Fitness Article

If you haven’t seen our Revive shops in your club yet, chances are you will SOON!What is Revive?Revive is VASA’s Retail and Refreshment coolers. We carry everything from protein bars to your favorite VASA Swag! Want to know the best part? You don’t even need to bring your wallet into the gym to buy anything! You can simply use your card on file whenever you need a quick pre or post workout snack.What clubs are getting it next?Chandler, ArizonaTulsa, OklahomaWichita,…

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Whey Protein: Types, Benefits and Side Effects – Fitness Article

Bodybuilders and weight trainers commonly use whey protein, to supplement their regular diets for the following two reasonsIt promotes lean muscle mass growthIt helps with muscle protein synthesisUnlike most other protein types, whey protein consists of a variety of essential amino acids which is absorbed by our body quickly. It is also low in lactose content and possesses numerous other health benefits. The powder could just be the supplement you need to meet your fitness goals.Table of ContentsWhat is whey…

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How Lemon Ginger Tea will Make Your Life Better – Fitness Article

Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea (or two or three, LOL) a day not only makes you feel soothed and relaxed, but it can also energize you and kick-start your day. Are you ready to start your tea-adventure? Then start with ginger and lemon tea which is not only a great choice of drink every day, it is also a great alternative to coffee! If…

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Making the most of the UK; a weekend hiking, running and swimming Snowdon – Poppy Cross – Fitness Article

Sometimes the best things in life are right under your nose and you don’t even know it. I’ll be the first to admit that I can be quick to hop onto a plane in hot pursuit of heat and sunshine. Sometimes a SOS to the sun is needed for my soul as well as my skin and sometimes I just want to be far away from the routine of every day. I want to immerse myself in a different world…

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Row Machine Workouts for Beginners – Fitness Article

Row machine workouts may look intimidating, but they are very fun to do. Don’t let the fear of trying out a new machine scare you away from finally falling in love with your cardio workout. We have put together some tips to help you develop a rowing machine training program for beginners so that you can feel confident as you glide through your next workout.  Keep reading as we outline some tips on row machine workouts for beginners.  Start Slow…

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Advice For Balancing Work and Life After The Summer – Fitness Article

The summer is all in bloom, the summer is ending soon… Every August I find myself getting particularly emotional about the summer ending. Hence the dramatic quoting of the ultimate summer song of my youth: White Houses by Vanessa Carlton. I love summer. The warmer weather in NYC. Getting to wear dresses every day with sandals. Spending time at the pool. Saying yes to all the fun, exciting things. It’s always been my favorite season, and probably always will be. But…

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Should You Jump On The Fasting Bandwagon? – Fitness Article

The advice emanating from the scientific community and media used to be pretty straightforward. Eat three meals a day. Cut down on snacks, and always have a big breakfast. However, while this might be the conventional wisdom, many scientists are breaking ranks, claiming that the evidence doesn’t seem to prescribe fixed eating patterns. The vast majority of people, it seems, eat when the culture says that they should. It has nothing to do with the optimal solution for their biology.…

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Taking a break.. – Fitness Article

It’s the time for summer holidays and sometimes that means taking a break from your regular fitness.  It does for me anyway as there is no way I can fit my rowing machine, 3 kids and the kitchen sink in the car! So what do you do?  Well here are a few ideas that will help you decide whether you want to rest, move or really workout! The first option is simply have a rest!  Yes you heard me right,  give…

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This Week I….. – Lipstick, Lettuce & Lycra – Fitness Article

Hey guys, how’s things? Can you feel a slight chill of Autumn in the air yet? I feel like I’m just being optimistic because I just hate the sticky disgustingness of Summer, but I’m sure I can. August is here, which means I can see September peeking at me over the horizon bringing bright early Autumn weathers. Ah, bliss. Today I shall be heading off to the gym to work in about half an hour, and then I have no…

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How to Run around the Panathenaic Stadium in Athens – Fitness Article

One of the highlights of our trip was running around the Panathenaic Stadium in Athens, the first modern Olympic stadium. The marble arena is located on the site of an ancient stadium. It hosted the 1896 Olympics after its excavation in 1869 and more recently was the finish line for the marathon in the 2004 Athens Olympics. For those running the Athens Marathon, you’ll also finish in this iconic stadium. This made me want to add the race to my bucket…

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Instant Pot Beef and Pasta (Beefaroni) – Carmy – Fitness Article

Ridiculously good, comforting, and delicious, this Instant Pot Beef and Pasta inspired by Beefaroni is going hit the spot!Instant Pot Beef and Pasta aka BeefaroniI think you’re gonna really like this! I’ve had my fair share of canned beefaroni growing up and whenever I see it on sale at the grocery store, I’m always tempted to buy a can.There’s just something about having a beefy pasta that just hits the spot for me. Doesn’t matter if it’s the middle of…

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8 Great Reasons To Hire A Personal Trainer – Fitness Article

If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely in the right place. Although it may feel as though it is a big step to take, it is definitely a step in the right direction. Whether you want to acheive a goal or you’re training for an event, personal trainers are a great way to up your game when it comes to fitness. To…

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Gym Workout Bodybuilding Tips – Fitness Article

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building…

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How Taking a Yoga Class Can Help With Anxiety | Yoga – Fitness Article

Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in a yoga class. No, thanks. Namaste at home!” But the truth is, the benefits of yoga are extensive. Looking to increase your flexibility? Take a yoga class. Do you want to increase muscle strength? Take a yoga class. Trying to increase your energy level? Take…

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YOU’RE PREGNANT | NOW WHAT? – Fitness Article

YOU’RE PREGNANT NOW WHAT? – CarlyRowena You’re pregnant! Congratulations! Now what? This post is going to be a brutally honest one so strap on your seatbelts and get ready for the post I wish I’d read after peeing on that little white stick. Whether you’ve been trying for years or simply slipped, fell, landed on a penis and into this situation you’re probably an absolute mixing bowl of feelings. Do not panic! We’d had the “let’s begin to try” chat…

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Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction: There's no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people do not have the time to travel to a gym to work out. Recognizing that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximizes…

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Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their relative distinctions.…

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Summer Self Image – Premier Fitness Camp – Fitness Article

Summer is here, and that usually means lots of travel, vacations and socialgatherings. When the heat is upon us, it also means plenty of opportunities to goswimming, and for many, this thought can stir fear and dread. You may be someonewho experiences a wave (or waves) of panic thinking about putting on a bathingsuit. Perhaps your inner critic speaks up louder than usual, picking apart everythingthat is “wrong” with your body or comparing your physical appearance to othersand concluding you…

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