Fitness & Exercise

Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction: There's no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people do not have the time to travel to a gym to work out. Recognizing that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximizes…

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Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their relative distinctions.…

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Exercises and Workouts – Top Tips For Realizing Fitness Success

If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You can not get from point A to point B without clear-cut directions, so that is what this is all about. Here are four important…

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Why You Should Get a Fitness Tracker

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles. One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker. There are multiple reasons why you should own and use it. If you are seriously into keeping fit, they…

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The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye "Pudgy" Stockton.…

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4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lower your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week. Take Preventative Measures It is…

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The Fitness Care Centers Are Their Benefits

Fitness care benefits are many, and this is why the need to keep fit is a priority for many health practitioners, nutritionists and even sports personalities. This phenomenon explains why most of the people channel a lot of their efforts towards the maintenance of the fitness of their bodies. Fitness efforts are aimed towards maintaining the health of the body as well as the mind and spirit. Efforts such as selective diets, exercising and even intake of some pills are…

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Popular Health and Fitness Books Online

Health and fitness is of topmost priority to everyone. Then what happens when your book love unites with the fitness freak in you? Magic happens! The joy is unparallel when you curl up in a blanket at the corner of your bed with one of the favorite books in hand. The book that was written just the way you want to teach you with the ways to stay fit and healthy following a good diet. What could be better than…

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70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the largest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you're trying to juggle work, family, relationships and more. (Believe me – I am right there with you!) I was talking with one of…

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Fitness Tip: How To Hydrate and Replace Electrolytes When Working Out

Water is essential to life. A few days without it could result in death – it's that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and heat exhaustion or heat stroke if adequate fluid intake…

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The Fit Girl's Guide to Birth Control

Women are such amazing creatures that it's downright mind boggling at times. I know what you're thinking – you and I are both women, so such self-praise sounds a bit excessive. But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train nearly twice as hard to make any substantial gains in the gym, and we're genetically preprogrammed to store more fat than men, all because of…

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An Overview on Physical Fitness and Its Components

Physical fitness can simply be defined as a general state of good physical health. In spite of an age, it can be described as a condition that majorly helps an individual look or feel mentally as well as physically better. In fact, in its simplest meaning, it is very similar to that of the fine tuning or of an engine. Like fine tuning helps in the proper functioning of an engine, a good physical fitness helps in the good functioning…

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Home Fitness DVDs Are Valuable Exercise Tools

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who do not have a gym membership. Thanks to a plethora of home DVDs, tightening up your trouble…

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6 Interesting Fitness Classes You Probably Have not Tried But Should

Try These 6 Workouts To Mix Up Your Routine Head to a group fitness class to keep your workout routine interesting, challenging and fun. You'll get the best of both worlds – an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more. You'll usually find a pretty comprehensive…

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Importance Of Health And Fitness

Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible…

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8 Key Training Principles for Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services. All of the principles complement each other. For best results, they should be applied in concert through every phase…

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The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To fit, one must have physical capacity in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition. 1. Aerobic Capacity . Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiorespiratory system…

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Why to Select a Fitness Tracker/Band With a Heart Rate Monitor

A fitness band is the perfect way to monitor your daily physical activity easily and accurately. Although there are plenty of free apps available that you can download on your smartphone and track your activity it would NOT be as useful as a Fitness Band that tracks your daily activity and provide valuable data. I will write another post to compare fitness band vs fitness apps. If you are looking for the best fitness tracker that tracks your rate of…

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and…

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Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old X3-0 model and has many top of the line features. However for an MSRP of about $ 2900.00 it is beyond the budget of the average home fitness equipment buyer. We…

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Adding Strength Training into Your Cardio Routine – Fitness Article

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under a bookshelf if you don’t have a lot of space to store equipment. As a continuation of our circuit-style strength training article, here are a…

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