Fitness Tips

Studio 3sixT » “Exercise gives you endorphins, endorphins make you happy!” – Pole Dance Fitness Article

Studio 3sixT » “Exercise gives you endorphins, endorphins make you happy!” April 11, 2014 This silly line from one of my guilty pleasure movies – Legally Blonde- is seriously true. In high school I was on the dance team and did gymnastics. After graduating I went from working out 3 hours a day to nothing at all. It didn’t take me long to realize the toll my laziness was taking on my body. In college I learned really fast that…

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Studio 3sixT » Splits Challenge – Pole Dance Fitness Article

Studio 3sixT » Splits Challenge May 15, 2014 I have always wanted to be one of those dancers who could naturally slide into a full split or a strong and graceful backbend, but my body always felt more like a folded lawn chair than a bendy rubber band. Splits are just like that. They almost seem … unattainable to many of us. Very few people just naturally have their splits. For most of us, we have to work at them.…

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The Very Best Of Pole Dance & Fitness – Pole Dance Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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Studio 3sixT » Body Alignment – the Secret Weapon in Pole Fitness! – Pole Dance Fitness Article

Studio 3sixT » Body Alignment – the Secret Weapon in Pole Fitness! BODY ALIGNMENT –THE SECRET WEAPON IN POLE FITNESS!Your alignment affects how you move! By Ashley Greninger (Pole Instructor at Studio 3sixT & Alignment Therapist at Lotus Heart) When your body is aligned your muscles, bones, and joints are BALANCED. What I mean by this is your shoulders are the same height, your feet face the same direction, and your hips are level. Your alignment comes from your body…

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The Very Best Of Pole Dance & Fitness – Pole Dance Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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Studio 3sixT » Fitness Tips and Injury Prevention – Pole Dance Fitness Article

Studio 3sixT » Fitness Tips and Injury Prevention Hey pole addicts! So many of us get seriously addicted to pole dancing for many reasons. It’s definitely one of the most fun and unique workouts I’ve ever done and easy to see why people want to do it again and again and again. One thing that I think needs to be addressed with pole dancers is injuries due to overtraining. We get those little kinks in our forearms, maybe our back…

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Swimming Classes in Ghaziabad, You Should Know About – Fitness Article

Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength. It increases the heart rate and keeps the stress level down. Various strokes in swimming help to give variation to your workouts, these include breaststroke, backstroke, sidestroke, butterfly, and freestyle. It is not just an efficient way to burn excess…

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Swimming Classes in Greater Noida for Beginners – Fitness Article

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater Noida where one can opt for good exercise for kids and adults. Swimming can be learned at every age and can be improved constantly to enhance strokes!Fitso Seals Swimming Classes in Greater Noida Fitso SEALs is the best brand for swimming…

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Swimming Pool in Hyderabad Near Me – Fitness Article

Swimming is a versatile sports activity. Learning to swim at a tender age provides wondrous benefits to health and well being.Just like numerous benefits of swimming, there are multiple facets of swimming. It is not merely a recreational activity. Swimming is one of the most competitive sports, worldwide. Besides, it makes a complete workout, a high-intensity cardio activity and a perfect aerobic exercise for anyone who practices regularly.In a city which has hot and dry temperature during most of the…

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Think Our Membership Plans Are Too Expensive? Think Again! – Fitness Article

So How did we come up with these numbers?   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change & impact in the swimming space (since late 2017). We’ve been at it for almost a couple of years, and we’ve learned and seen a fair bit. We’ve reacted passively, actively and now we’re in a position to be proactive. To quickly recap – we’re successfully operating 10 (7+3) swimming pools…

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Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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Swimming and Coaching – Fitness Article

  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The way forward! If you’d like to skip the fluff (intros, background et al), you can go straight to the 3rd part ‘Why Coaching?’. You can always scroll right back up anytime to…

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