A Look Ahead : Programming Week of 08/05 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/05 Happy Sunday!  Who’s ready for a new week ahead!?  Monday’s aren’t scary…they’re simply an opportunity to start fresh, a clean slate, a new week, lots of promise, and a chance to work on those goals!  Whether you think you can or you think you can’t, it all starts between your ears.  So start speaking positivity over your week!! Brandon and I are in the middle of moving and I need to share…

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Life-changing bread – Pilates with Eimear – Pilates Fitness Article

Life-changing bread – Pilates with Eimear One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the impetus for doing pilates is to relieve backache, sciatica or some other niggling pain; for others, it’s to lose…

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» Exmore Diner (Exmore, VA) FueledByLOLZ – Running Fitness Article

Recently I was visiting my parents, and we decided to finally go to the Exmore Diner. They have a home up there, and we’ve always said we would go, but the timing never seems to work out. Atmosphere: AThe Exmore Diner is small and is a big, metallic, shiny, diner. It’s a stereotypical diner. Everything you picture in an old school classic diner is true. The inside has a few booths and a full-length bar. When we arrived, the only…

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The Art Warehouse – San Juan Del Sur – Ashtanga Yoga Fitness Article

The Art Warehouse – San Juan Del Sur A few years ago, I wrote a piece here called, “San Juan Del Sur Sober”,where I outlined all the good stuff to do in this boozy tourist town in South Nicaragua that didn’t include booze. A lot has changed in a few years. First off, El Gato Negro, a pilar of the SJDS day community and hands down the best book store and cafe vibes in all of Central America (yes, I…

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Where to eat after the London Marathon 2017 – Running Fitness Article

April 26, 2019 Updated for 2019… With runners burning around 2,500 calories during the epic 26.2 mile route, a good meal is likely to be one of the first things on the agenda after crossing the finishing line. Luckily, many London pubs and restaurants get in the spirit of the marathon, offering offers and treats galore for the finishers. Play it right and you could even eat your way around the city for nothing! Leon NEW for my 2019…

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Tempo Pilates Blog | Organic Food and pre/post workout nutrition – Pilates Fitness Article

Tempo Pilates Blog | Organic Food and pre/post workout nutrition Welcome to the Tempo Pilates blog, which this month is all about food, or more specifically, organic food. So, you’re trying to eat healthy, and you know that means eating plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local supermarket checking out the fresh produce, you realise there’s another choice to make: Should you buy organic? The health benefits of organic…

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Every Little Bit Counts | Sustainability Tips – Pilates Fitness Article

Every Little Bit Counts | Sustainability Tips I’m definitely not a sustainability expert or the best eco warrior out there but it’s hard not to ignore that we are heading towards an environmental crisis point. I am making changes and becoming a more conscious consumer and as cliche as it might sound we need to be the change we want to see in the world. If we can’t positively make change holding onto the hope that every little bit counts…

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How I lost 12lbs the healthy way – Running Fitness Article

MOST of us have a weight that we’re happy with. Mine has always been 9 stone 2lbs, but in May this year my weight increased to 10 stone. I was running less and spending a lot of time working. I had a novel to write for my master’s degree in writing. I was working full time and commuting a long way. As a result, not only was I running less, but I also got into some bad habits with my…

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It’s Time for Love – RedBird Pilates & Fitness – Pilates Fitness Article

It’s Time for Love – RedBird Pilates & Fitness It’s Time for Love By Molly Siegler Valentine’s Day is right around the corner and it’s time for more lovey-dovey advice from your resident romantic! After all, ‘tis the season to take care of yourself and those you love. We often forget to take care of ourselves. Take this Valentine’s Day as a chance to add a festive, yummy treat to your self-care routine. For me, self-care isn’t just one thing. It…

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Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try – Fitness Article

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition. Sometimes eating healthy on a budget can be tricky, but this recipe makes it easy! You might be tempted to fire up the food processor for this recipe, but trust me, you want…

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When Should You Avoid Ginger? – Fitness Article

Hello All!!!! Ginger is an answer to a lot of ailments like colds, cough, or digestive problems. However, it has cons also that are not known to many people. It may be hailed in Ayurveda but even this natural form of medication can be a health hazard for people who have certain health conditions. If you have any of the following conditions, you should stop eating ginger right away! Ginger is effective in weight loss and that is why many…

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4 Reasons Your Meal Plan Isn’t Working For You – Fitness Article

I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific amount, at a very specific time of the day. At a surface level, this seems easy enough, especially if said meal plan takes the guesswork out of what to eat, right? It’s…

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