Foot Health

Easy Foot Exercises – a 10 Minute Exercise Video! – Pilates Fitness Article

Easy Foot Exercises – a 10 Minute Exercise Video! Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such hard work all day long!” Your feet literally carry you through the day. We cover them up with socks and uncomfortable shoes. We jump and stub our toes and step on tacks and run across hot sand and basically beat them up all day long.…

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Foot Care and the Best Exercises for Your Feet After Foot Surgery – Pilates Fitness Article

Foot Care and the Best Exercises for Your Feet After Foot Surgery Home | Blog | Foot Care and the Best Exercises for Your Feet After Foot Surgery Q&A about foot fitness resources from Centerworks.com This week I received an email with questions about some of the foot fitness resources I’ve got available at Centerworks.com.  I had such a great conversation with Lisa about taking care of her feet and figuring out the best exercises for feet after…

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