Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, read this!In life, the majority of our movement is done with what’s called a “gait pattern.” Most or all of our body weight is on one leg, while the opposite leg is traveling. With each step, the position of the entire body changes. Your foot position changes your pelvic position, which changes your spinal…