General Health

The Health Benefits Of Pilates – Physical Therapy Fitness Article

The Health Benefits Of Pilates From the outside looking in, you may think that a mat Pilates class looks like a rather sedentary activity. Most of the session is spent lying down either on your back, stomach or side. Sounds rather relaxing!! However, with practise and using the principles based around concentration, control and balance – all of which require an enormous amount of strength and effort, you can gain so much.What is Pilates?Pilates aims to strengthen the body in…

Read More

Scars & Their Impact On The Body: C-sections, ACLs, Tattoos etc: – Physical Therapy Fitness Article

Scars & Their Impact On The Body: C-sections, ACLs, Tattoos etc: A Scar is defined as an ‘area of fibrous tissue that replaces the normal skin after injury’; where we usually think of them from surgical procedures, accidents or the baddie from the Lion King.They can be rooted emotionally in relation to trauma or surgery or persistent pain for many years (orthopaedic surgeries, cancer/tumour removal, facial injuries etc); or it could just be that affected area of the body that gets ignored…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links