5 Beginner Yoga Poses for Everyone | Kino MacGregor – Ashtanga Yoga Fitness Article

5 Beginner Yoga Poses for Everyone | Kino MacGregor 5 Beginner Yoga Poses for Everyone When you are interested in starting yoga it can feel really intimidating. There are so many beautiful pictures and so many classes to choose from that it can feel overwhelming. Well, this is the perfect place for you to start. These five poses are accessible for everyone. You can get started with a short little practice that will open a door for you to experience…

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Badger CrossFit | What do Insulin Resistance and Summer Have in Common? – Crossfit Fitness Article

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for…

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Welcome to the International Pole Convention : – Pole Dance Fitness Article

Welcome to the International Pole Convention : You’re back home, back at your regular pole studio, home space (maybe both) missing your friends from all over the world and you’re wondering how you’re going to survive until next year. Perhaps you’re still reminiscing the amazing BGP showcase, marveling at how creeptastic the creepy showcase was, pondering if you should have bought that one outfit, etc. etc. But fear not fellow PoleCon’ers! While next summer might seem like eons from now,…

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How Do I know That My Account is in Good Hands? – Physical Therapy Fitness Article

How Do I know That My Account is in Good Hands? Potential clients are always worried that if they turn over their billing department to a third party, they’re going to have problems.I understand, when I was running my own practice, I thought there was no way anyone would care as much as I do about my finances. That’s a natural feeling.When you’re evaluating a company for any service and especially for your billing needs, you want them to take…

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YOGA & BODY IMAGE CONFLUENCE WITH OMSTARS AND MLC | Kino MacGregor – Ashtanga Yoga Fitness Article

YOGA & BODY IMAGE CONFLUENCE WITH OMSTARS AND MLC | Kino MacGregor YOGA & BODY IMAGE CONFLUENCE WITH OMSTARS AND MLC Are you ready for the Yoga and Body Image Confluence and Workshop series coming to Miami Life Center this fall, in conjunction with Omstars – The Yoga Network? This full weekend immersion will bring together inspiring yoga leaders so we can talk about the role that Body Image plays in the world of yoga. We will gather together in…

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Welcome to the International Pole Convention : – Pole Dance Fitness Article

Welcome to the International Pole Convention : I know this may be a tough subject for some of you all, so I’ll try my best to tread lightly – but this is something that needs to be discussed. Blackface, wearing African garb, or really anything from a cultural that isn’t your own isn’t okay. We, as a community, should be able to have open and honest conversations about these things. I’ll be totally honest with you all – when I…

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Badger CrossFit | July Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | July Committed Club (2019) The second half of 2019 has begun and yet another committed group for July! Congratulations to the following members for their dedication to their training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to classes.  To be a part of the committed club,…

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Instagram vs. Reality: How I Learned to be Authentic in a Picture-Perfect World | Kino MacGregor – Ashtanga Yoga Fitness Article

Instagram vs. Reality: How I Learned to be Authentic in a Picture-Perfect World | Kino MacGregor Instagram vs. Reality: How I Learned to be Authentic in a Picture-Perfect World Youth is often full of boundless optimism and unbridled idealism. Innocence is trusting and jubilant and full of life.  Experience often breaks hearts and shatters dreams, bursting bubbles of positivity with cold hard reality. Age can bring disillusionment and a feeling of learned helplessness can take over. It can feel like…

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Welcome to the International Pole Convention : – Pole Dance Fitness Article

Welcome to the International Pole Convention : Thinking about going to Pole Con but not sure what to expect or how to plan for it? Then let me share with you what my first Pole Con was like, the 2018 Orlando Pole Con. I’ll share what I liked, and what I would do different, and my favorite things about Pole Con. In the article I’ll break down my experience with you part by part in the hopes that you can…

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How Does Information Get Transferred Back and Forth? [and Stay Compliant] – Physical Therapy Fitness Article

How Does Information Get Transferred Back and Forth? [and Stay Compliant] In this article I want to let you know our answer to the common concern that always comes up whenever a PT practice is looking at outsourcing their billing department.Most practices are reluctant to give up control of their billing because they worry about violating patient privacy regulations. This is a very legitimate concern and one that should not be taken lightly.You Need a Way to Communicate That Complies…

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Badger CrossFit | It’s Summer! Beat the Heat with these Summer Workout Tips – Crossfit Fitness Article

Badger CrossFit | It’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. We are in the dead of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions. We should be fit in all weather…

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Welcome to the International Pole Convention : – Pole Dance Fitness Article

Welcome to the International Pole Convention : Hi PoleCon Community!Continuing the tradition/precedent set last year in announcing changes, here are my upcoming changes for the 2020 event. I’ve reviewed all the survey responses from the 2019 event and have emailed a few folks (who provided contact info) specific information/clarification.Generally, everyone liked the boxed lunches so they will be back next year! I’ll continue working to make sure all our vegans/vegetarians have options. This will be a challenge at many hotels.Last…

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Welcome to the International Pole Convention : – Pole Dance Fitness Article

Welcome to the International Pole Convention : Instagram is making pole dancers worldwide furious because their profiles have been shadow banned in what we consider a generalized blanket of unfair censorship of the pole community.Shadow-banning is when social media won’t recognize your hashtags or limits the amount of visibility on your posts because they have deemed something inappropriate in your content. Algorithms do the dirty work because policing the platform with an appropriate amount of content moderators would be too…

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How Should You Handle Patient Statements? [Simple 3 Color System] – Physical Therapy Fitness Article

How Should You Handle Patient Statements? [Simple 3 Color System] A common question we often get when meeting with clients and potential clients is “How should I handle patient statements and balances owed by patients?”Like most things in life, the best way to handle patient balances and statements is to be proactive.By that I mean, creating a system that ensures that you never have to deal with them in the first place.Train your front desk team to always collect any…

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Why Ashtanga Yoga Still Matters (At Least to Me) by Kino Macgregor | Kino MacGregor – Ashtanga Yoga Fitness Article

Why Ashtanga Yoga Still Matters (At Least to Me) by Kino Macgregor | Kino MacGregor Why Ashtanga Yoga Still Matters (At Least to Me) by Kino Macgregor It has taken me nearly two years (way too long by many standards) to write this blog. I have needed all this time to come to the staggering conclusion that K. Pattabhi Jois, who was one of my yoga teachers, sexually assaulted women under the guise of adjustments. This realization has shaken me…

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Welcome to the International Pole Convention : – Pole Dance Fitness Article

Welcome to the International Pole Convention : “I’m sorry I didn’t shave my legs”“I’m sorry I didn’t have time to do my flexibility homework”“I’m sorry I’m so tired”I hear “I’m sorry” multiple times every day, in every class from women (yes, women and very seldom men) who are badasses in their life. These are full-time moms, working moms, single professionals, extremely educated, high powered humans who could wither a lesser creature with a look. The women who, in the DC-metro…

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300 Calories a Day Weight Loss – Start Your Weight Loss Journey at Your Home – Fitness Article

Last Updated on February 15, 2019 Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories, read extra hundred calories without putting in much effort. I am sure you are all ears, all eyes rather,…

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How to Build Muscle Fast – Fitness Article

“I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means, and you need to invest in your 100%. However, if you are still doing everything that needs to be done, yet are not getting the results you want, read not gaining muscle mass, then you probably need to take…

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How to Lose Weight for Busy Moms – 3 Best Workout Plans – Fitness Article

“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout, you hardly have enough time to eat a full meal without getting interrupted every second or even get a good night’s sleep for that matter. Yes, having kids and rearing them to adulthood is a full-time job in itself. Yes,…

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