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Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) — Jessica Schultz Pilates – Pilates Fitness Article

Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) — Jessica Schultz Pilates So many of us are working with Goldeners (the Active Aging Population) that I thought it would be helpful to list a few of the Dos and Don’ts of working with Osteoporosis, especially as it concerns Pilates. (Disclaimer: I am not a doctor, and this list is not medical advice, nor should it be used as such), but I weeded through a few studies…

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How To Combat Dizziness & Nausea On Spin Pole – Pole Dance Fitness Article

How To Combat Dizziness & Nausea On Spin Pole 7 Do you suffer with dizziness or nausea on spin pole? It’s a very common problem in the pole community, so you’ll be pleased to know you definitely aren’t alone! In today’s article I’ll be revealing 7 tips most commonly used to combat dizziness when you switch to spin mode. What You Will Learn Why We Get Dizzy How To Prevent Dizziness & Nausea How Each Prevention Works How…

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Top Five Differences Between Pilates and Yoga — Jessica Schultz Pilates – Pilates Fitness Article

Top Five Differences Between Pilates and Yoga — Jessica Schultz Pilates So what is better? Yoga or Pilates? That is a difficult question to answer, and it does depend on your workout goals. Keep in mind, too, that there are many different types of yoga and even different styles of Pilates, so these are general guidelines. The goal of yoga is spiritual enlightenment. That does not mean that Pilates cannot be a spiritual practice, and it does not mean that…

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How to Become a Pole Dance Instructor – Pole Dance Fitness Article

How to Become a Pole Dance Instructor Becoming a pole dance instructor is an excellent choice of profession as it brings a number of benefits that can help you stay fit while you teach others how to do the same simultaneously. For some pole dancing professionals, the experience brought by teaching others is unparalleled and fulfilling. Are you thinking about becoming a pole dance instructor? To help you decide better, we’ve listed the perks and challenges of being a pole…

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