goal setting

My goal to run faster at 40 – Running Fitness Article

IT’S been a while since my last blog post. I’ve been on a Greek island coming to terms with turning 40. It’s been tough. I always thought 40 was old, until last week when I suddenly realised how young it is. Except it’s not really. And I started worrying that if I want to achieve certain running goals (like a sub 20-min 5k, sub 40-min 10k and sub 1 hr 30 half marathon) then I’d better get on and at…

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Pole Goals – Cherry Blossom Aerial Dance Studio Ottawa – Pole Dance Fitness Article

Pole Goals – Cherry Blossom Aerial Dance Studio Ottawa Pole Goals When you enter the studio space from the boutique there is a small shelf to your left with pole and mat cleaning supplies. On the top of this shelf is a pile of post-it notes and pens and a sign asking you to create a pole goal and post it on the wall of pole goals! Have you ever been discouraged by a lack of perceived progress in your workout routine?…

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