Goals

‘How To’ Is Pointless Without ‘Why’ – Workout Fitness Article

“He who has a ‘why’ can bear almost any ‘how.’ – Nietzsche   Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is to the human experience.     These days though, in the age of instantaneous and abundant information, asking ‘why’ is a lost art. For many, doing the work of digging deep and asking ‘why’ is just not nearly as convenient or comfortable as asking ‘how to.’   This is especially true when it comes…

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It Never Gets “Easier”, You Just Get Better – Pilates Fitness Institute – Pilates Fitness Article

It Never Gets “Easier”, You Just Get Better – Pilates Fitness Institute “Pilates never gets easier.” It’s a powerful statement, and one with which you might immediately disagree: nevertheless, it is the truth*. *True, with conditions: let’s unpack it a bit. “Easy” is “not hard or difficult; requiring no great labour or effort”; something that is “not burdensome or oppressive”; and is “readily comprehended or mastered.” Pilates gets easier, like any skill, with time and familiarity with the systems, repertoire,…

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8 Great Reasons To Hire A Personal Trainer – Fitness Article

If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely in the right place. Although it may feel as though it is a big step to take, it is definitely a step in the right direction. Whether you want to acheive a goal or you’re training for an event, personal trainers are a great way to up your game when it comes to fitness. To…

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The Joy of Simplicity | PCC Blog – Calisthenics Fitness Article

The Joy of Simplicity | PCC Blog “Does this bring me joy?” Such a simple, yet profound question. This quintessential advice from organizational expert Marie Kondo has spurred millions to begin downsizing, de-cluttering, and “tidying” their physical belongings. However, this question applies to all areas of our lives. Think about your friends and acquaintances. Are you left feeling energized after spending time with them? Do they fill you up, or do they drain your cup? What about your daily activities,…

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What are You Comparing Yourself To? – Absolute Pilates – Pilates Fitness Article

What are You Comparing Yourself To? – Absolute Pilates Comparison is the robber of happiness. It keeps you from doing what you feel you were meant to do. It makes you feel like you are not good enough. What are you comparing yourself to? Is the client next to you on the reformer? Is your friend from college you see. Is the random person in front of you in line at the grocery store? All the people out there on the…

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Goals, self sabotage and embracing the process – Fitness Article

The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why do we start out with the best of intentions to get into shape, only to scrap the whole plan when something good comes on Netflix? This week, we chatted with Kathleen Trotter (MSc, CSN) about how we self-sabotage our own progress, and how we can harness a growth mindset to reach our goals. “My mission is to inspire as many people as possible…

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