Guest Post

5 Tips For Runners Tackling Their First Marathon – RandRuns – Running Fitness Article

This is a guest post by Shaun Dixon, who is an elite runner and head coach at Let’s Get Running. A self diagnosed ‘run-addict’, he uses his experience of training and competing over a range of distances to coach runners of all ability levels. Shaun is training me for the 2017 London Marathon. Thinking of tackling your first Marathon? Here are 5 tips to read before you kick off your training. 1. Be patient. Don’t take on too much too…

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How an Old Timer Keeps Up His Fitness Regime – RandRuns – Running Fitness Article

Author bio: Gary Baker is the proud founder of ActiveAuthorities.com, a blog dedicated to encouraging others to stay healthy and active. He writes on various hobbies he has taken up to achieve this, as well as product reviews such as his recent Callaway Supersoft review. I am quite old. In fact, I am currently in my 50s, and I did not begin truly unlocking my body’s potential until a few years ago, when I was in my late 40s. Back…

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