Gym Articles

The Best Fitness Advice I Ever Received – Gym Fitness Article

You should do this type of workout… You need to try this diet… This is the best workout to loose weight or build mass… If you ever find yourself in this type of fitness or wellness conversation, it probably sounds very familiar. Everyone, whether they are a fitness professional or not, seem to give their two cents on what they think YOU should or shouldn’t do. Reality is, everyone is unique with different needs and goals. The way one reaches…

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Common Fitness Myths | Fitness Nation – Gym Fitness Article

The internet is full of information that can help you reach your fitness goals. While there is a wealth of helpful knowledge out there, there is just as much misinformation. Fitness myths can be found everywhere and not just online. Many gym buffs spread misinformation they read from “sources” that aren’t founded in reality. A lot of these myths continue to exist because people latched on to and accepted them as fact. These misconceptions can truly hinder your progress and…

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Metabolism – What is it and How do I Manage it? – Gym Fitness Article

What is Metabolism? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle factors that can stall or speed up your metabolism. The speed of your metabolism is known as metabolic rate. It is the number of calories…

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How to Stay Motivated When It’s Hot Outside – Gym Fitness Article

When you use the Total Gym, your workout schedule never has to change with the seasons. That is the beauty of having access to a full gym 24 hours inside your home. Room temperature year round is exactly what made it easy for me to keep with my routine and be successful. I get up extra early to exercise on the Total Gym five days a week. I also love being active outside during the summertime. Take your Total Gym…

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How Pets Can Help You Stay Healthy – Gym Fitness Article

I recall a poster in the halls of the American Council on Exercise showing an individual walking her dog – or was it the other way around? The line on the poster said, “Think of your dog as your trainer with hair.” Let’s not forget that pets enjoy the love they receive from their owners too. According to a Harris poll in 2015, 95% of pet owners see their pets as members of the family. In fact, half of pet…

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Why Deficit Deadlifts Are Good For Building Strength – Gym Fitness Article

Deficit deadlifts are a controversial exercise. Some people swear by them as a way to improve their traditional deadlifts. Others are adamant that they are too dangerous. When performed correctly, deficit deadlifts are perfectly safe, and they can be a helpful addition to your lifting routine. Here’s what you need to know about deficit deadlifts and how to do them effectively.  What Is A Deficit Deadlift? A deficit deadlift is similar to the traditional deadlift. The only difference is that…

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The Importance of Rest Days – Gym Fitness Article

The Importance of rest days Working out and staying active is an amazing habit to have, however, if you tend to ‘over do it’ every workout, this could hinder your fitness results, contribute towards overtraining, or lead to a potential injury. To avoid this, try your best to keep your body and mind balanced by nourishing with good foods, training hard and varying your workouts, and taking care of your well-being. REST UP Resting is just as important as working…

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Terri’s Fitness Journey Update July 2019 – Gym Fitness Article

No guilt – the gym will always be there It’s been hot, humid, and muggy in Pennsylvania, which I intensely dislike (aka hate). Summer is my least favorite season of the year. (I have friends who love this weather, which I just cannot fathom. But then, they get pretty annoyed at me when I get all ramped up for freezing weather and a good snowstorm.) Since it’s been so hot, I’ve been spending my early morning time prior to work…

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The Top 10 Total-Body Medicine Ball Workouts – Gym Fitness Article

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose from, I’ve gathered my favorite 10 that can be peppered into your current routine to spice things up. You can even do them all together to complete one medicine ball-inspired workout! 1. Bicycle Kicks There isn’t a single muscle grouping that…

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Keep it Simple with Total Gym’s Basic Moves – Gym Fitness Article

The pursuit of a better physique doesn’t have to be accompanied with over-the-top routines that are so complex it’s difficult to remember the exercise routines and you lose your form! Keeping a workout simple can build confidence, establishes a baseline for improvement, and the basic exercises you perform can be expanded with some easy to understand variations that still challenge your body! Let’s use the “K-I-S-S” method, except in this case we’ll call it “keep it simple & sweaty”! BACK…

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Improve Your Golf Game with Total Gym – Gym Fitness Article

Congrats to Shane Lowry for winning The British Open golf tournament and final PGA Major of the year. It was the first time in 70 years that The Open was held in Ireland so for an Irishman to win it was epic. Quick, buy stock in Guinness as I can only guess the entire country is celebrating in full force! As summer winds down and our attention turns from golf to football, this blog gives you an awesome golf-centric workout…

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Healthy BBQ Sides – Gym Fitness Article

It’s summertime and summertime means going to lots of BBQ’s! We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating plan then that is where a BBQ can really throw you off. Of course it’s OK to indulge once in a while, but all too often an occasional indulgence can turn into an all-too-often habit and those pounds that you worked so…

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How to Read a Nutrition Label – Gym Fitness Article

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving size – the first thing you want to look at is the serving size, and how many servings are in the container. I used to think that the serving size for Oreos was “one package.” Turns out it’s two cookies. Clearly you can see my…

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Three-Ingredient Summer Melon Salad – Gym Fitness Article

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies are abundant and affordable at roadside stands and farmers’ markets; and dessert is easier (and healthier) than ever thanks to the availability of ripe, fresh, sweet fruit! Of course, there’s room in our diets for the occasional piece of pie or fudgy brownie, but for…

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Build Bigger Biceps with Spider Curls | Building Muscle – Gym Fitness Article

Spider curls work the part of your bicep that most exercises miss. Many lifters are hitting the same parts of the biceps over and over and are leaving out or under stimulating other parts. When you are training your biceps, just doing some more reps and sets won’t cut it. You need to hit both the short head and long head of the biceps in order to properly trigger muscles. This is where spider curls come in as the last…

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Why Active Rest Is Essential—And How to Get It – Gym Fitness Article

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days a week. But if you think rest days are for laying completely perpendicular on the couch, think again. Taking a recovery day doesn’t always mean doing absolutely nothing. It’s time to start incorporating active rest days into your workout plan! Why is rest important? When you don’t give…

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35+ Best WordPress Fitness Themes for Gyms Personal Trainers [Updated] 2017 – Gym Fitness Article

WordPress is an ideal solution for running your Fitness website, if you run a gym or fitness club or you are a personal trainer it has never been easier to quickly get your website up and running using WordPress and a theme especially designed for your needs. The themes listed in this roundup have all been designed specifically for usage for gyms, personal trainers, fitness centers and courses and other sports related websites, they will let you customize the colors…

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Refreshing & Easy 3 Ingredient Peach Granita – Gym Fitness Article

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and lighter way while still enjoying a tasty frozen treat, we’ve got a recipe for you! If you’ve never heard of a granita, it’s an Italian dessert that lives somewhere between sorbet and shaved ice. It’s wonderfully easy to make at home because it requires no…

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Bored With Your Gym Routine? Sandbags Can Help! – Gym Fitness Article

Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your workout routine. I am here to change that! Sandbags are an awesome choice for improving both strength and coordination. Read on for all the info you need about how to use sandbags and why you should add them into your gym routine.  When I think…

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Sliders Deserve Your Attention in the Gym, Here’s Why – Gym Fitness Article

Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not think much of the circular, slippery discs but once you give them a try—you’ll understand the hype. Sliders have the potential to turn average exercise movements such as planks or lunges into super-charged, resistance-packed power moves. Sliders are also great because they aren’t bulky or expensive meaning you can easily…

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Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad? – Gym Fitness Article

You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kickstarting your energy levels. Don’t believe us? Read on and find out more about how pre-workout works and remember to talk to your physician before using dietary supplements. …

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How to Master The Floor Press | Building Muscle – Gym Fitness Article

A floor press is a strength training exercise that you are likely to see in any weight room. It looks very impressive, but it can be tough on the shoulders. It’s important to do this exercise correctly. Not only to prevent injury, but also so that you can actually feel the exercise in your chest. In this article, we’ll go over how to do a floor press effectively to build up strength in your chest and arms.  What Is A…

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Hip Adduction Exercises | Fitness | Training Videos – Gym Fitness Article

If there’s one exercise at the local gym that makes you blush and avoid eye contact, it’s the hip adduction exercises. However, these machines work a very important part of your body that often goes overlooked and untouched by most other lower body workouts.  Even if there isn’t an abduction machine at your local gym (or you’d rather avoid looking down at the ground or ceiling while using the equipment), there are other hip adduction exercises you can perform, both at…

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Summer of Strength Sweepstakes – Gym Fitness Article

This summer, we are excited to bring you the Summer of Strength, designed to help you make the most out of your gym experience and try new things during your workouts. If you decide to join in on the fun, don’t forget to post a picture of your workout on Instagram using the hashtag #summerofstrength and tag @anytimefitness to be entered to win in our sweepstakes. Below, you’ll find the terms and conditions for our Summer of Strength Sweepstakes. Happy…

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Say Goodbye to Traditionally Frying and Say Hello to Air Frying – Gym Fitness Article

By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest kitchen accessory. Air fryers have only been on the market since 2007, but they’ve become explosively popular in the last few years. With that popularity comes an influx of amazing recipes that will make you forget all about traditional frying. The air fryer also cooks food that wouldn’t typically be fried, making it an extremely versatile…

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How To Build A Bodybuilder Back In The Weight Room – Gym Fitness Article

The back sure can seem a bit mysterious, can’t it? You see well-defined backs on muscular individuals, where seemingly every muscle is cut and defined. It gives the appearance of a great mountain range, with peaks and valleys, causing you to want to reach out and touch it. And yet you consider your own back and, realistically, you may have no clue what it looks like. Whatever state your back may currently be in, if you want a true bodybuilder…

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5 Smoothie Recipes to Keep Your Cool This Summer – Gym Fitness Article

As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packed smoothie that will help you cool off and keep you on track with your health and fitness goals. Whether you prefer a protein-heavy smoothie or like to load up on fruit, we’ve got a smoothie that will be perfect for you. Check out the recipes, grab some frozen fruit…

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Wrestlers: The most beneficial exercises that you have not been doing – Gym Fitness Article

Any half way decent strength program should cover the essential strength movements – pushing, pulling, hinging, squatting and planking.  While even a basic Squat/Bench/Deadlift regimen will cover these areas, that doesn’t mean that there are not an abundance of beneficial accessory exercises out there.  Strength is strength, but remember that not all accessory exercises are created equal.  Some are more beneficial than others, and some are especially of more benefit when considering the strength demands of wrestling.  Perhaps you have…

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5-Minute Lower Body Workout – Total Gym Pulse – Gym Fitness Article

Hey Total Gym Team! It’s Master Trainer JayDee here with a follow up to my last blog “5-minute Upper Body Workout”. If you missed that one, check it out here. If you combine these two workouts on a consistent basis, you’ll be doing a wealth of good for your entire body in a minimal amount of time. Time is life’s currency so let’s get our workouts done in an efficient yet effective manner. That’s the beauty of working out on…

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Rowing Machine Workout For Building Muscle – Gym Fitness Article

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but not have the confidence to try it out. Are you wondering how you can use it to your benefit? You have come to the right place! A rowing machine workout will build muscle effectively if you do it correctly. Find out how in the sections that follow. We will also cover other vital information to help you achieve your goals!…

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