Gym News

Recap 19.4 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap 19.4 – Solcana Fitness & Wellness 19.4 is over and hopefully that means we are done with burpees this open season! This workout was super fun. I don’t think I have ever seen an open workout before with built-in rest. That added component really pushed people to burn through the first part as fast as possible, to leave as much time remaining for those harder skills. It was also really amazing to watch so many people challenging themselves with…

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Recap 19.5 + 2019 Open Season – Crossfit Fitness Article

Recap 19.5 + 2019 Open Season 19.5 is over, and that is officially a wrap on the 2019 season! In my humble opinion, 19.5 was pure torture. 20 minutes of lung-burning, arm-killing torture. Glad it’s done! Even at 35# doing ring rows I was ready to throw in the dang towel about 6 minutes in. Great job to everyone who completed this and all of the other open workouts! I had a lot of fun at the Friday Night Lights…

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Badger CrossFit | July Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | July Committed Club (2019) The second half of 2019 has begun and yet another committed group for July! Congratulations to the following members for their dedication to their training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to classes.  To be a part of the committed club,…

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New InBody & Goals Review – Crossfit Fitness Article

New InBody & Goals Review Proud to announce we’ve invested in an InBody 270 keep better track of your body’s health. The InBody is a highly accurate medical body fat and skeletal muscle measuring device, that’s simple to use and tracks your progress over time. We’ll be using the InBody as part of our upcoming Nutrition Challenge (starting 12 August). In addition we’ve also redesigned our goals review sessions so you can get more tailored accountability to your individual goals.…

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Spring Oly Cycle – Solcana Fitness & Wellness – Crossfit Fitness Article

Spring Oly Cycle – Solcana Fitness & Wellness The 2019 Open is done! Congrats on making it through. Everyone did an awesome job and I saw a LOT of people do things they thought they couldn’t. If you take a year at Solcana and zoom it way out, you’ll see that the end of the Open coincides with a solid Olympic-centric cycle. This is because we have the beginners weightlifting meet in May, but also because we’ve spent the last…

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June Athletes of the Month – Crossfit Fitness Article

June Athletes of the Month Happy June, everyone! So many reasons to celebrate this month: It’s summer, it’s Solcana’s 5th birthday, and it’s PRIDE month! This month we are recognizing two very special athletes, Ruben Soto-Acosta and Ry Macarayan! They are both inspiring people who have been working hard so give them a high five when you see them around! Ry is nominated by Coach Jenn: “Ry is a body adapt alum, and [Em]Power alum and is just so dedicated…

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July Athletes of the Month – Crossfit Fitness Article

July Athletes of the Month Welcome to July, it’s getting hotter and we have lots of summer fun planned for you, so get in here and enjoy the good company and the A/C! We are so excited to announce our July Athletes of the Month, and it’s been a long time coming for both of them: Pat McCann and Sasha Yunginger!   Pat and Mary! Pat McCann is the best rower in the gym. He makes anything cardiovascular or long…

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