Handstand Drills for Body Awareness – Calisthenics Classes This beginner-intermediate handstand workout on parallettes will not only strengthen your shoulders and core but also improve your balance and body awareness while being upside down. It includes a total of 5 exercises with 10 reps each (or 5 on each leg where applicable) and maximum 2 minutes rest in between the drills. Even if you are great at calisthenics and doing handstands, I’d still recommend trying some of the exercises because…