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Matcha Green Energy Bites – Ashtanga Yoga Fitness Article

Matcha Green Energy Bites After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped dieting, counting calories, depriving myself and feeling guilty and I began to focus on the positive (simply eating more healthy real foods like fruits and vegetables and less junk). I began to incorporate more yoga and self-care and instead of focusing…

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Terrell Suggs – Ashtanga Yoga Fitness Article

Terrell Suggs A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and digs in when he needs to… but he also makes it a priority to chill out and recharge. Warriors have great strength, endurance and willpower, but when their minds and bodies are balanced with recovery,…

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Energized like a bunny… The Spring Supercharge Continues – Ashtanga Yoga Fitness Article

Energized like a bunny… The Spring Supercharge Continues After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods + Self-care It’s about finding the balance between willpower (doing hard things) … and chillpower (relaxing and letting go). For me, it’s a constant challenge to find that…

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Humble Warrior & Patriotic Superfood Smoothie – Ashtanga Yoga Fitness Article

Humble Warrior & Patriotic Superfood Smoothie Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe plus a Humble Warrior Yoga segment to help you celebrate the holiday weekend in a healthy way. Strawberries and blueberries are among my favorite summer superfoods… They are high in antioxidants, fiber…

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What’s Your Missing Link? Part 2 – Rondeau Health and Wellness – Workout Fitness Article

Last week in Part 1 we started talking about the missing link in your health and wellness chain. What is stalling your progress? What is keeping you from reaching your goals even though you feel like you’re doing everything right? We looked into nutrition and fitness, the two major components that people tend to think about when making healthy changes. But what if you’re sure that your nutrition is on point and your fitness plan is top notch, but you’re…

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