Health & Fitness

Brandi Jackson, Personal Trainer and Holistic Nutritionist – Fitness Article

During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Brandi Jackson, a Personal Trainer and AFPA Holistic Nutritionist.  How did your interest and passion for health & fitness begin? In my early 20s, I gained 35+ pounds in three months. I was so busy multitasking my life that I felt blindsided when I stood on the scale and weighed…

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Metabolism – What is it and How do I Manage it? – Gym Fitness Article

What is Metabolism? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle factors that can stall or speed up your metabolism. The speed of your metabolism is known as metabolic rate. It is the number of calories…

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Preventing falls in older age – exercise is the key – Physical Therapy Fitness Article

Preventing falls in older age – exercise is the key As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss of confidence, isolation and loss of independence. Around 24% of men and 30% of women aged 50 years old and over report having fallen in…

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The Importance of Rest Days – Gym Fitness Article

The Importance of rest days Working out and staying active is an amazing habit to have, however, if you tend to ‘over do it’ every workout, this could hinder your fitness results, contribute towards overtraining, or lead to a potential injury. To avoid this, try your best to keep your body and mind balanced by nourishing with good foods, training hard and varying your workouts, and taking care of your well-being. REST UP Resting is just as important as working…

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Terri’s Fitness Journey Update July 2019 – Gym Fitness Article

No guilt – the gym will always be there It’s been hot, humid, and muggy in Pennsylvania, which I intensely dislike (aka hate). Summer is my least favorite season of the year. (I have friends who love this weather, which I just cannot fathom. But then, they get pretty annoyed at me when I get all ramped up for freezing weather and a good snowstorm.) Since it’s been so hot, I’ve been spending my early morning time prior to work…

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What Happens to Muscle When You Stop Working Out? – Fitness Article

Sometimes, life gets in the way of your workouts. You get a new job, have a baby or get injured, and you are forced to take time off from training. When this happens, you may start to feel the effects of not training. You feel weaker, slower, and may even start to feel like you’re gaining weight (and not the good kind). You’ve put in all the work to build muscle and strength, but if you stop training, what happens…

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Physiotherapy For Cycling Injuries – goPhysio Blog – Physical Therapy Fitness Article

Physiotherapy For Cycling Injuries – goPhysio Blog The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits. It’s a safe form of exercise and is often a great way to start fit if you need to maintain your fitness with a lower impact…

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#Myth 3 – Gaining Weight once you stop hitting the Gym!!! – – Gym Fitness Article

There is a big time misconception in the minds of the people around us that once you stop hitting the gym, you will gain more of the weight!!! Do not forget to read our previous Myth Cheating over your meals and still weigh same. How? for better understanding of your mechanism. See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred…

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Ranveer Singh’s shocking transformation from ‘Padmaavat’ to ‘Gully Boy’ – – Gym Fitness Article

For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval…

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Excuses don’t get result – Be motivated for your workout goals. – – Gym Fitness Article

So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to  treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all…

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5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! – – Gym Fitness Article

So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!! 1. Sugar Intake Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you…

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Fitness Model Photoshopped Her Own Picture? – – Gym Fitness Article

It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:   Later on, when caught, shruti kerni posted a video discussing about account being hacked. go…

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Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Posted by PJ Glassey in Eating Right, General Fitness, Health & Fitness, Members Only, Mental programming, New Research, Personal, UncategorizedNov 2nd, 2017 | 2 responses pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you…

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Is Coconut Oil Unhealthy? – Fitness Article

Mainstream media has launched an all-out assault on coconut oil and the gluten-free movement this week, with articles such as: 1. Everything you knew about coconut oil is wrong. My comment: How do you know what I know about coconut oil and what makes you the sole expert on the subject? 2. The debate over coconut oil can finally be put to rest. My comment: Oh good! Finally, a supreme, all-knowing, non-biased source declares their own victory in this “debate!” (Sarcasm…

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