Health + Nutrition

Sweet Sriracha Roasted Cauliflower – Pilates Style – Live Life to the Core – Pilates Fitness Article

Sweet Sriracha Roasted Cauliflower – Pilates Style – Live Life to the Core This quick and delish recipes is taken from Liv B’s Vegan on a Budget by Olivia Biermann. © 2019 Reprinted with permission. Available where books are sold. (Makes 4 servings) 1 large cauliflower head, chopped into florets1 tablespoon vegetable oil2 tablespoons Sriracha¼ cup pure maple syrup or agave nectar¼ teaspoon salt 1. Preheat the oven to 425°F.2. Combine the cauliflower and oil in a large bowl;…

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Prebiotic Flax Seed Crackers with COYO Yoghurt & Kim Chi Dip – Fitness Article

Thankfully, as more and more research becomes available,  the hot topic of all things gut health continues to have its time in the spot light. And for good reason to. From taking supplements, to drinking and eating food there are so many ways to increase your update of pre and probiotics. So how are you going? Me personally I’m taking every opportunity to add in a good dose and this recipe does that and some. These super flavoursome flax seed…

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How do I find protein on a plant-based diet? – Fitness Article

Guest post by Simon Hill founder of Plant Proof. Are you plant-based or considering the switch but worried about where you’ll get enough protein? You’re not alone: protein is often cited as the main concern for people who eliminate or reduce meat from their diet – yet overwhelming scientific research has proven there is little reason to be concerned. In fact, a well-balanced plant-based diet with an adequate calorie intake can provide more than enough protein for both casual gym…

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Meet your new bestie: Eimele – Fitness Article

As you may have seen I’ve recently moved back to Sydney (cue immediate hectic work / life / balance) and I’m not the only one. You see there’s a new kid on the block, and someone I think you’ll also love. Her name is Eimele and she’s everything you want in a friend. Someone who has you’re back in this modern world. Someone to take to yoga with, meet after a busy day at work. Who’s always there to help…

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