health tips

5 Times Sore Muscles Are a Bad Thing – Fitness Article

5 Times Sore Muscles Are a Bad Thing We all know the feeling of waking up the morning after a particularly brutal workout only to find walking is hardly an option. Soreness can be a sign of a workout that was challenging but beneficial to your body, but other times it can signal injury.  If you are constantly wondering if your I-can’t-sit-down-without-assistance soreness is normal, check for these five warning signs that something else may be to blame for your…

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Madi’s Story: Why I Became A Pre+Postnatal Instructor – Fitness Article

After completing the course, I reached out to Annie and was able to observe, participate and help coach a pregnancy+postpartum class that Annie had started locally. During this time, I was able to get hands-on experience, which helped personally validate that I made the right decision to go down this path. During my fall semester, I had to present a research project. I ended up doing my project on “How Physical Activity can Decrease Risk of Gestational Diabetes.” I was…

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How Supplements Can Revolutionize Your Workouts – Fitness Article

How Supplements Can Revolutionize Your Workouts If you are spending time in the gym, it is likely you will want to make sure you are maximizing your results. Whether you want to lose weight or bulk up, adding supplements to your daily regimen can give you that extra edge. To gain muscle, three criteria must be filled: eating more calories than you burn, consuming more protein than you break down, and a strenuous exercise program that challenges your muscles. To…

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Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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4 Reasons Your Meal Plan Isn’t Working For You – Fitness Article

I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific amount, at a very specific time of the day. At a surface level, this seems easy enough, especially if said meal plan takes the guesswork out of what to eat, right? It’s…

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