4 Key Strategies for Preventing and Treating Osteoarthritis (OA) – Physical Therapy Fitness Article

4 Key Strategies for Preventing and Treating Osteoarthritis (OA) Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older).  OA is one of 171 different types of arthritis.  The chance of developing osteoarthritis increases with age.  Most people over age 60 experience OA to some degree. Arthritis is a commonly used term that can have multiple meanings depending on the person.  In general, arthritis means inflammation…

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How Healthy Eating Can Change Your Body Within Minutes – Fitness Article

We are always thinking about the benefits of a healthy diet, but it’s not always easy to commit ourselves. Have you ever wondered how much time it took for our body to gain from nourishment, menacing the effect of proactive food? According to the researchers, to change your body within minutes and see a positive change, only a healthy diet can help. Here is what happens to your body, just after you start taking a healthy diet. First 20 minutes…

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Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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