Healthy Eating

The Very Best Of Pole Dance & Fitness – Pole Dance Fitness Article

The Very Best Of Pole Dance & Fitness 2 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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4 Key Strategies for Preventing and Treating Osteoarthritis (OA) – Physical Therapy Fitness Article

4 Key Strategies for Preventing and Treating Osteoarthritis (OA) Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older).  OA is one of 171 different types of arthritis.  The chance of developing osteoarthritis increases with age.  Most people over age 60 experience OA to some degree. Arthritis is a commonly used term that can have multiple meanings depending on the person.  In general, arthritis means inflammation…

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The Very Best Of Pole Dance & Fitness – Pole Dance Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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The Very Best Of Pole Dance & Fitness – Pole Dance Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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Metabolism – What is it and How do I Manage it? – Gym Fitness Article

What is Metabolism? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle factors that can stall or speed up your metabolism. The speed of your metabolism is known as metabolic rate. It is the number of calories…

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Quinoa and Zucchini Patties with Minty Yoghurt – Running Fitness Article

Quinoa and Zucchini Patties with Minty Yoghurt – Running Mums Australia PREORDER IS OPEN FOR WINTER AND NEW SEASON GEAR INCLUDING HOODIES, LONG SLEEVES, AND THE RUN WILD AND RUN SINGLETS. PREORDER CLOSES THURSDAY 15TH AUGUST AND WILL BE DELIVERED 2 WEEKS FROM CLOSE. ALL ITEMS ORDERED WILL BE SENT TOGETHER. Dismiss This is only a snippet of a Running Fitness Article written by Running Mums Australia Read Full Arrived

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Healthy BBQ Sides – Gym Fitness Article

It’s summertime and summertime means going to lots of BBQ’s! We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating plan then that is where a BBQ can really throw you off. Of course it’s OK to indulge once in a while, but all too often an occasional indulgence can turn into an all-too-often habit and those pounds that you worked so…

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Are Keto Diets Sustainable? – Total Gym Pulse – Fitness Article

What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat “ . The goal of the diet is to create a state of ketosis in your body. The purpose of ketosis is to give the body the support it…

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Protein Pacing & 14 Day Challenge – Workout Fitness Article

In preparation for the 14 Day Challenge, I wanted to take a moment and discuss protein pacing as well as some of my staples. Protein Pacing Protein pacing is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance (source).   Here is how you can make it work: Consume +1.4g of protein per kilogram of body weight daily. Athletes may need closer to 2g. Spread protein over four…

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