healthy living

What’s a Pilates Apprentice & Why You Should Snag Sessions With Them While You Can – Pilates Fitness Article

What’s a Pilates Apprentice & Why You Should Snag Sessions With Them While You Can Rome wasn’t built in a day and neither was Joseph Pilates’ method! So why should it be taught in a day or a weekend course?  At The Pilates Project we believe in teaching Pilates as it was created. We teach the Pilates legacy through Alycea Ungaro’s REAL Pilates teacher training program. All of our Pilates apprentices undertake a 600 comprehensive training course. During the 30…

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Simple Ways To Stay Fit On Your Summer Vacation – Running Fitness Article

(Source)    Okay, so your summer vacation might be your opportunity to get away from it all, but that doesn’t mean you should use it as an excuse to escape your health and fitness goals. You will only sabotage the hard work you have put in if you do, and you will have to work even harder when you’re back on home ground to get yourself back up to your desired levels. To help you keep to your goals then, here…

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Advice For Balancing Work and Life After The Summer – Fitness Article

The summer is all in bloom, the summer is ending soon… Every August I find myself getting particularly emotional about the summer ending. Hence the dramatic quoting of the ultimate summer song of my youth: White Houses by Vanessa Carlton. I love summer. The warmer weather in NYC. Getting to wear dresses every day with sandals. Spending time at the pool. Saying yes to all the fun, exciting things. It’s always been my favorite season, and probably always will be. But…

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What’s Your Missing Link? Part 2 – Rondeau Health and Wellness – Workout Fitness Article

Last week in Part 1 we started talking about the missing link in your health and wellness chain. What is stalling your progress? What is keeping you from reaching your goals even though you feel like you’re doing everything right? We looked into nutrition and fitness, the two major components that people tend to think about when making healthy changes. But what if you’re sure that your nutrition is on point and your fitness plan is top notch, but you’re…

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Think About You For A Change – Rondeau Health and Wellness – Workout Fitness Article

This post is for everyone who spends their days worrying about and taking care of other people. For moms, dads, doctors, teachers, health care professionals, and everyone else who’s life revolves around the well being of other people. This, today, is for you. And my question to you is this: When was the last time you thought about the most important piece: yourself? We’ve all heard the saying a million times — “You can’t pour from an empty cup”. And…

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