healthy

Spring Clean with the Pilates Lifestyle – Pilates Fitness Institute – Pilates Fitness Article

Spring Clean with the Pilates Lifestyle – Pilates Fitness Institute Posted by Katie Sykes In Blog Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life. What is a “Pilates Lifestyle”? It’s a question that inspires a lot of beautiful responses from our Instructors and clients alike. At PFI, a Pilates-inspired life…

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Varicose veins Problems? When to see a doctor and get rid of it Permanently? – Fitness Article

Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and the heaviness eventually wore off.After two days, when she suddenly stood up at she had cramps in her legs. She had painkillers and went to…

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A Look Ahead : Programming Week of 08/05 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/05 Happy Sunday!  Who’s ready for a new week ahead!?  Monday’s aren’t scary…they’re simply an opportunity to start fresh, a clean slate, a new week, lots of promise, and a chance to work on those goals!  Whether you think you can or you think you can’t, it all starts between your ears.  So start speaking positivity over your week!! Brandon and I are in the middle of moving and I need to share…

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Diet Plan for A Safe Monsoon – Fitness Article

Did someone say Monsoon? Let’s have some Chai and Pakoras.Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a damp season brings along with it a lot of infections. Here are some foods to avoid during the monsoon season.It might sound counter-intuitive to the thought…

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JUST LIKE RIDING A BIKE! – Fitness Article

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly demanding from an aerobic perspective,…

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BEING AVATAR FOR THE DAY! – Fitness Article

I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most profitable circus troupe, and I’ve been fortunate to have seen several of their shows – and have been uniformly delighted by their exceptional choreography, their enchanting imagination, and their unbridled connection to the human soul. In Helsinki, I viewed Toruk: The First Flight, at Cirque Du Soleil ahead of the London premier, which debuted last night, on the…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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Are you on a Diet? – Fitness Article

Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the most advertised industry in several parts of the globe. Diet is the new modern-day food jargon. Majority populous doesn’t think of being on a Fitness…

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HAIR HEALTH & COLOUR MIRACLES! – Fitness Article

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may be a highly qualified professional when it comes to training and the likes of sports massage, but I’m only an enthusiastic amateur on matters pertaining to the hair. As such,…

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