MONDAY – Raw Calisthenics – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Raw Calisthenics – FitCalisthenics MONDAY – Raw Calisthenics – FitCalisthenics Fit Calisthenics – Routine of the Day  Now this is an advanced way to start your week and it’ll probably make you sore but give it a shot even if you think it’s not your level. Modify where you have to and get it done. The idea of Mondays…

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MONDAY – Filthy AMRAP – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Filthy AMRAP – FitCalisthenics MONDAY – Filthy AMRAP – FitCalisthenics Fit Calisthenics – Routine of the Day  First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this! 16 minute AMRAP (As Many Rounds…

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MONDAY – Burpee Til You Die – Calisthenics Fitness Article

MONDAY – Burpee Til You Die MONDAY – Burpee Til You Die – FitCalisthenics Fit Calisthenics – Routine of the Day  I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing…

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Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

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MONDAY – Body Burner – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Body Burner – FitCalisthenics MONDAY – Body Burner – FitCalisthenics Fit Calisthenics – Routine of the Day  Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.! 20 squats 30 lunges (per side) 40 toe touches 50 sec wall sit…

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MONDAY – Full Body Burn – Calisthenics Fitness Article

MONDAY – Full Body Burn MONDAY – Full Body Burn – FitCalisthenics Fit Calisthenics – Routine of the Day  It is Monday! And once again we have a routine for you that will leave you feeling amazing! This is calisthenics too! Remember, all you need is yourself, a bit of motivation and lots of energy! 10 narrow squats 10 squats 10…

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MONDAY – Push & Pull – Calisthenics Fitness Article

MONDAY – Push & Pull MONDAY – Push & Pull – FitCalisthenics Fit Calisthenics – Routine of the Day  Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT! 12 pull ups 12 push ups 12 chin…

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6 Strategies to Invest in Your Health for Success – Physical Therapy Fitness Article

6 Strategies to Invest in Your Health for Success | Share | Tweet | Share | print | email We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in your health as a strategy for success? Investing in your health is a critical component to aging well. It can also be an excellent strategy for success in general. Maintaining a healthy focus on your body…

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MONDAY – Human Down – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Human Down – FitCalisthenics MONDAY – Human Down – FitCalisthenics Fit Calisthenics – Routine of the Day  Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.! 5 burpees 20 push ups 50 shorties 15…

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MONDAY – Plank It Out – Calisthenics Fitness Article

MONDAY – Plank It Out MONDAY – Plank It Out – FitCalisthenics Fit Calisthenics – Routine of the Day  Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core. 30 sec plank 30 mountain climbers 30 sec plank 30 crunches 30 sec plank 30 heel touches 30…

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4-Week HIIT Program For the Summer – Fitness Article

The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a bulletproof plan. You cannot…

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Fencing: The Sport You Should Be Doing – Workout Fitness Article

NYU has taught me a lot and one of those things were, sports needn’t be concussion-inducing, ego inflating, and have a retirement age of 45 to be considered legit. Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.   Fencing originated in the 14th century by both the Italians and the Germans. Marxburder of Frankfurt being the first guild opened in 1478. It was introduced to the Olympics in 1896.…

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Functional Fitness Defined – Blonde Ponytail – Workout Fitness Article

Thanks for your patience, friends! My newest training plan is available for purchase today! Functional Fitness Defined Functional Fitness Defined uses compound movements with a variety of equipment to help you create an athletic physique and perform to your potential. You will complete 8 weeks of constantly varied programming with 5 workouts per week. Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and conditioning. A comprehensive nutrition guide is also included. Let’s get started! Why…

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Man Maker AMRAP & Workout Gear That Stays Put – Workout Fitness Article

Today, I’m showing you an AMRAP workout from the 14 Day Challenge that is simple (only three movements) but very intense. I’m also sharing a line of compression clothing from SKINS that is sure to stay put and look sharp during your most dynamic workouts. Man Maker AMRAP For this workout, you will need a set of dumbbells (I’m using 25#). Set your timer for 14 minutes and complete the following: Man Makers: 1 – 2 – 3 – 4 –…

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