Tight Hips? Here’s the Fix It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain – but did you know that sitting is also the primary cause of hip tightness? Sitting all day means rarely extending your hip flexors which in turn, makes them shorter. This shortening can create an unwanted domino effect on the alignment of your pelvis, lower…