Simple Ways To Stay Fit On Your Summer Vacation – Running Fitness Article

(Source)    Okay, so your summer vacation might be your opportunity to get away from it all, but that doesn’t mean you should use it as an excuse to escape your health and fitness goals. You will only sabotage the hard work you have put in if you do, and you will have to work even harder when you’re back on home ground to get yourself back up to your desired levels. To help you keep to your goals then, here…

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Healthy Mindset for the Holidays: 4 Tips – Workout Fitness Article

Life is meant to be enjoyed, especially around the holidays. Here are a few tips for meshing both a healthy mindset and holiday wellness for the rest of the year that my family intends to implement. I hope they help you too! 1. Add Dense Nutrition Instead of Restricting The average American consumes 619 extra calories daily between Thanksgiving and Christmas. That leads to steady weight gain, likely body fat, in a short amount of time. Have healthy food readily…

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