home workout

Home Bodyweight Workout – School of Calisthenics – Calisthenics Fitness Article

Home Bodyweight Workout – School of Calisthenics This home bodyweight workout is designed for anyone to be able to do at home with no equipment necessary. Why calisthenics for a home bodyweight workout? One of the things we love about calisthenics and what makes its so accessible is that you only need your own bodyweight to use as the resistance. That means also that the strength you need is relative to you. You only have to move and control your…

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Functional Fitness Defined – Blonde Ponytail – Workout Fitness Article

Thanks for your patience, friends! My newest training plan is available for purchase today! Functional Fitness Defined Functional Fitness Defined uses compound movements with a variety of equipment to help you create an athletic physique and perform to your potential. You will complete 8 weeks of constantly varied programming with 5 workouts per week. Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and conditioning. A comprehensive nutrition guide is also included. Let’s get started! Why…

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