When our mindset is right and we are determined to lose weight, be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with the wait and the process.You’ve probably heard people say rather go slow and steady to keep the weight off long-term, right?Actually, studies show that when we lose weight slowly, there are fewer health risks. But in recent times, there have…