hypertrophy

Cut Body Fat Using Methodized Strength Training – Workout Fitness Article

Occasionally, I pop my head out of my cave to examine where the average level of insight among the general public is in regards to strength and conditioning. I’m not as pessimistic as many of my contemporaries who look for things to be angry about to justify their general dissatisfaction with life. I think things are improving.   The last time I peeked out, I learned that crowds in the gyms and on the internet were looking into strength training…

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Bodybuilding for Skinny Guys | Breaking Muscle – Workout Fitness Article

  Brad Borland has an impressive resume: a University Lecturer with a Master’s degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). But the thing that impresses the most is the stuff that doesn’t always get an award. Like starting out as a scrawny 125lb kid at six feet, two inches, taking up weight training at the tender age of fourteen and ending up a 220lb competitive, drug-free, natural bodybuilder…

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What have I been doing lately? – Fitness Article

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to. As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, it is mentally draining. Everything is routine and repetition, day after day. So I started to feel like I needed to get away from other…

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