IF Personal Development

Innovative Fitness | Travel Well: How to Stay Healthy On The Road – Fitness Article

As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about ten days, nothing special. A board meeting on the east coast then on to Paris for a few days, meeting a new client in London before heading back to Toronto then home.” Of course work must take priority. But one trip like this, including multiple flights and hours of seated meetings, can take an immense toll on one’s health…

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Innovative Fitness | Fitness Goals Beyond the Resolution – Fitness Article

You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of: “I resolve to get into better shape.” “I resolve to start taking better care of myself.” “I resolve to invest more in myself.” Sound familiar? It’s okay, you can admit it; we’re all guilty of this. We’ve all made similar…

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