In The Gym

5 Times Sore Muscles Are a Bad Thing – Fitness Article

5 Times Sore Muscles Are a Bad Thing We all know the feeling of waking up the morning after a particularly brutal workout only to find walking is hardly an option. Soreness can be a sign of a workout that was challenging but beneficial to your body, but other times it can signal injury.  If you are constantly wondering if your I-can’t-sit-down-without-assistance soreness is normal, check for these five warning signs that something else may be to blame for your…

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How Supplements Can Revolutionize Your Workouts – Fitness Article

How Supplements Can Revolutionize Your Workouts If you are spending time in the gym, it is likely you will want to make sure you are maximizing your results. Whether you want to lose weight or bulk up, adding supplements to your daily regimen can give you that extra edge. To gain muscle, three criteria must be filled: eating more calories than you burn, consuming more protein than you break down, and a strenuous exercise program that challenges your muscles. To…

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