jessica valant pilates

Easy Foot Exercises – a 10 Minute Exercise Video! – Pilates Fitness Article

Easy Foot Exercises – a 10 Minute Exercise Video! Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such hard work all day long!” Your feet literally carry you through the day. We cover them up with socks and uncomfortable shoes. We jump and stub our toes and step on tacks and run across hot sand and basically beat them up all day long.…

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Non Toxic Makeup For Beginners and An Honest BeautyCounter Review! – Pilates Fitness Article

Non Toxic Makeup For Beginners and An Honest BeautyCounter Review!   I believe wholeheartedly in skin health, natural products and non toxic makeup! What we put on our skin is just as important to our overall health as what we put in our bodies and I’ve been working to find paraben-free and phthalate free skin care products I love for over ten years. Dealing with psoriasis and a love for the sun has made me even more conscious of the…

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Crying My Eyes Out and Letting Go of Expectations – Pilates Fitness Article

Crying My Eyes Out and Letting Go of Expectations   I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid mom or dog mom or earth mom, there is a lesson here for all of us! Stick with me 🙂.) Nursing my babies has been one of the absolute greatest honors and gifts of my life. But not one I ever expected. I did not…

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