Fitness is something that heals you, frees you and sets you apart. It is a gateway to personal growth and soul searching. Kickboxing is a versatile martial art that teaches the basics of striking with the hands and feet. It involves short bouts of intense, repetitive movements like, hitting a punching bag. It is recommended for reducing health issues, building confidence and mastering the art of self-defense, which as women, we must know and ace. It provides balance, power and…