Teens and Weight Training | CrossFit Auckland – Crossfit Fitness Article

Teens and Weight Training | CrossFit Auckland “Research suggests strength training has a lot to offer teenagers in terms of health, fitness and fun,” says Barbara Brehm-Curtis, Ed.D., a professor of exercise and sport studies at Smith College in Northampton, Mass.“Teens who work out with weights, as well as exercise aerobically, reduce their risk for sports injuries by half. Weight training also helps improve sports performance. It boosts bone density and strengthens tendons”, Dr. Brehm-Curtis says.Teens interested in a weight-training…

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New Location : Kids and Teens Fitness – Crossfit Fitness Article

New Location : Kids and Teens Fitness Last week 19C Triton Drive was sold at auction, and with a sad heart, on the eve of our 11th Anniversary, CrossFit Auckland will cease to trade on 31 July.We have been training Children and Young Athletes for over 11 years, so it’s very important to me that the work we do continues on the North Shore.I reached out to Pip at Functional Strength CrossFit, 7A Piermark Drive, Rosedale, and I am really…

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