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Workouts Aug 19 – 24 – Crossfit Fitness Article

Workouts Aug 19 – 24 Monday Metcon 5 rounds 400m run 15 Thrusters 40/25 Aim – Unbroken sets on thruster, try to not stop moving the entire workout Bonus Work 3 RM Bench Press Tuesday Evil Dead 10,9,8,7,6,5,4,3,2,1 Deadlifts 85/55kg Toes to Bar EMOM 3 Burpees Aim– Taxing on the core, no matter what you are doing you got to hit those burpees every minute! Bonus Work Accumilate 3 Minutes in a Handstand (against the wall) Wednesday Metcon Every 5…

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Double Edge Fitness | 10 Rounds & Lean (8/20/19) – Fitness Article

GROUP CLASS WORKOUT Warm Up:3 Rounds10 Bent Over KB Rows (each side)10 SL Sit Ups3 Rounds10 PVC PT15/12 Cal. Machine MetCon:Build:10 Rounds15 Knee Raises6 Power Snatches (75#/55#)18 Minute Time Cap Welded:10 Rounds7 T2B3 Power Snatches (135#/95#)18 Minute Time Cap Warrior:10 Rounds9 T2B3 Power Snatches (175#/115#)18 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up:3 Rounds10 Bent Over KB Rows (each side)10 SL Sit Ups3 Rounds10 PVC PT15/12 Cal. Machine MetCon:4 Rounds800 Meter Run40 Air Squats30 KB Swings (53#/35#)20 Burpees38 Minute…

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Workouts Aug 12 – 17 (2019 CrossFit Games Week) – Crossfit Fitness Article

Workouts Aug 12 – 17 (2019 CrossFit Games Week) Games Week Monday First Cut4 rounds400m Run3 Legless Rope Climbs7 Squat Snatches 84/59kg Aim – technical lift under fatigue, difficult strict gymnastics Bonus Work30 Minute Assault Bike Tuesday Split Triplet5 Rounds1 Peg board Ascent100 Double Unders10 Single Arm Dumbbell hang Split Snatches10 Single Arm Dumbbell Hang Clean & Spilt Jerks Aim – New movements , some thing slightly different to get fitter Bonus WorkSecond Cut800 Metre Row66 Kettlebell Push Press 16/12kg132ft…

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Double Edge Fitness | Bench Press (7/29/19) – Fitness Article

GROUP CLASS WORKOUT Warm Up:3 Rounds10 Push Ups10 SL Sit Ups10 Air SquatsFinish with40 Banded GM Strength: Bench Press (every 2:00)4×5 MetCon:Build:18 Minute EMOM1. 14 Knee Raises2. 8/7 Cal. Row3. 5 DL (155#/105#) Welded18 Minute EMOM1. 8 T2B2. 10/8 Cal. Bike3. 2 DL (315#/205#) Warrior:18 Minute EMOM1. 12 T2B2. 10/8 Cal. Bike3. 2 DL (385#/265#) !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,’script’,’https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID here. fbq(‘track’, ‘PageView’); This is only a snippet of a Fitness Article written…

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Workouts July 29 – Aug 3 – Crossfit Fitness Article

Workouts July 29 – Aug 3 Monday Metcon 800m run 30 Toes to Bar 15 Single Arm DB Push Press (Left) 15 Single Arm DB Push Press (Right) Aim– Once through , push the run hard, go for toughest ttb progression, then pick a heavier than normal Dumbbell Cooldown Pigeon Stretch Bonus Work 100 Push Ups (8 minute cap) Tuesday Metcon 25 Minutes 120 Wallballs 1RM Hang Squat Clean Aim– Burn the legs on wallball, then use them for the…

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Workouts July 22 – 27 – Crossfit Fitness Article

Workouts July 22 – 27 Monday Metcon 4 Rounds 400m Run 30 Situps 15 Double Kettlebell Swings 24/16kg Aim – Core blast with running! Cooldown Cobra Stretch Bonus Work Accumulate 2 Minutes in: -Dead Hang -Wall Sit Tuesday Metcon 30m Handstand Walk 30 Pistols 30 Box Jump Overs 50 Handstand Push ups 30 Box Jump overs 30 Pistols 30m Handstand Walk Aim – Body weight movements, aim for consistency of pace. Cooldown Box Pigeon Box Cat Stretch Bonus Work 40…

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