lose fat

High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But… – Workout Fitness Article

Truth is in the numbers… the absolute numbers, not the impressive relative visceral fat loss that doesn’t show on either scale, measuring tape, or mirror… and yes, that means that Kao’s high-octane CGA enhanced coffee is not going to make you lean out effortless- and visibly in 12 weeks in the absence of making the necessary but (by way too many) dreaded dietary / lifestyle changes. “No”, it’s not #inMice, but “yes”, it’s sponsored research by the Kao Corporation about whose “High…

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High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But… – Workout Fitness Article

Truth is in the numbers… the absolute numbers, not the impressive relative visceral fat loss that doesn’t show on either scale, measuring tape, or mirror… and yes, that means that Kao’s high-octane CGA enhanced coffee is not going to make you lean out effortless- and visibly in 12 weeks in the absence of making the necessary but (by way too many) dreaded dietary / lifestyle changes. “No”, it’s not #inMice, but “yes”, it’s sponsored research by the Kao Corporation about whose “High…

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Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB – Workout Fitness Article

HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body composition. While it has long been discussed if serious gainz are even possible on time-restricted feeding regimen, such as classic ‘intermittent fasting’, SuppVersity readers have known for years that “New ‘Lean Gains’ Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains” (➡article discussing Moro 2016) – that’s in men, though, and that, in turn, is one…

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Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB – Workout Fitness Article

HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body composition. While it has long been discussed if serious gainz are even possible on time-restricted feeding regimen, such as classic ‘intermittent fasting’, SuppVersity readers have known for years that “New ‘Lean Gains’ Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains” (➡article discussing Moro 2016) – that’s in men, though, and that, in turn, is one…

Read More