Losing Fat

7 Proven Ways To Make It Faster – Workout Fitness Article

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to any meaningful degree. How wonderful! But I do have some good news. There are 7 proven ways to make your metabolic rate faster: Gain more…

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Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work – Workout Fitness Article

Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories. Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less, I’ll lose weight a lot faster!” And how do you eat a lot less? Simple. By following a very low calorie diet. What Is A Very Low…

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