Recurrent Low back Pain | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD We’ve all heard the phrase “sitting is the new smoking”, a metaphor to highlight the health risks of sitting still for long periods. Although the health risks are not quite the same, sitting for long periods has been highlighted as a risk factor for re-injuring your back. A new ground breaking study, based on the Sydney population investigated how likely you are to get low back…