Marathons

Sub 3 number 31 and 28 in a row, like ‘shelling peas’. – Running Fitness Article

Paradise Island with a “Mother of a Marathon.”   I’ve been very quiet on the blogging front and, truth be told , I’m still suffering from my first DNF at the Light Horse 12 hour race at then end of May. Since then I’ve only been to the keyboard twice, most unlike me. So what have I been doing for the last 4-6 weeks ? Luckily I had the Rottnest Marathon to prepare for. This is without doubt one of…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Maximising training sessions isn’t only about what happens inside the gym!   Let’s start with this question… When is the best time to train? I’ve been asked this question countless times over the years and the answer remains the same – ‘when the body is at its optimal state under the circumstances’. The ‘circumstances’ I am referring to are regular people like you and I – not full time professional athletes, who have the luxury of a lifestyle that mostly…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

    There are 3 main challenges to overcome in order to workout out successfully at home. Environment – there can be many distractions within a non-fitness environment such as that of your family home. The risk is that your headspace is one of sidetracking ‘chore hunting’ instead of setting down to business and getting some serious training done. The key to overcoming this, much like most fitness ambitions, is developing the right mindset for action once intent has already…

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