City2Surf Post Race Recovery Part 2: Active Cool Down, Cold Water Immersion, Massage? – Physical Therapy Fitness Article

City2Surf Post Race Recovery Part 2: Active Cool Down, Cold Water Immersion, Massage? In the previous blog on City2Surf post race recovery, we discussed the importance of preparing yourself as a form of prevention of DOMS, or Delayed Onset Muscle Soreness.  DOMS is a pain response when the muscle tissue is exposed to an exercise intensity that it is unaccustomed to. In the previous blog, I discussed the importance of preparing your body for the increased exercise load. In the…

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Summer Massage Offer – goPhysio Blog – Physical Therapy Fitness Article

Summer Massage Offer – goPhysio Blog This July & August, we have a very special offer for you – 4 x 1 hour massage appointments to use over July & August for £150. That’s a saving of £70! To take advantage of this offer, just: Call the clinic on 023 8025 3317 and say you’d like to book the summer massage offer. Arrange your 1st massage appointment at a day and time that suits you. We have massage appointments available…

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The Hidden Cause of Your Constant Neck & Upper Back Pain – Physical Therapy Fitness Article

The Hidden Cause of Your Constant Neck & Upper Back Pain | Share | Tweet | Share | print | email Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally,…

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Causes and Corrections » Science for Fitness – Fitness Article

Barbell training for strength using the Starting Strength method is hard work and a common occurrence that gets in the way of this hard work is shoulder and arm pain. In many cases this pain is a result of technical problems with the low-bar squat (the lift that is generally performed first in the training session). Here are some points to consider before you begin your training or if you have started to experience problems. SHOULDER PAIN Causes: Shoulder pain is…

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