Are you pedalling towards a spinjury? – Physical Therapy Fitness Article

Are you pedalling towards a spinjury? Are you pedalling towards a spinjury? Jun 12th, 2019 / Nicki Chick These classes are gaining popularity but few realise there can be health hazards aheadSarah Bentley explains to The Mail Online how poor bike set up can cause knee and back pain. 12th June ’19 With SoulCycle opening its first UK studio in London’s Soho — this is a clear sign that the cult of spinning isn’t waning any time soon – they…

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Greensboro Bound Postview/Kripalu Preview – Sage Rountree – Ashtanga Yoga Fitness Article

Greensboro Bound Postview/Kripalu Preview – Sage Rountree Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among them: author gifts including delicious homemade cheese straws, a host of interesting people who turned up to hear about Teaching Yoga Beyond the Poses, and this amazing art from Hannah Barnhardt, @wandering_witness: I hope this is as close as I ever get to having a courtroom sketch of myself! If you’ve started…

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Home to Foam | Six Physio – Physical Therapy Fitness Article

Home to Foam | Six Physio Home to Foam Jun 17th, 2019 / Nicki Chick Get a foam roller in your life and you’ll be amazed at the results claims Six Physio’s Juliet Sladeleisurekicks.com June ’19 There was probably a time not too long ago where in most households the only roller that existed was in the kitchen drawer! But times have rolled on. So, in case you’ve never heard of one or are not sure how to use it,…

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New Online Course: Teaching Yoga Beyond the Poses – Ashtanga Yoga Fitness Article

New Online Course: Teaching Yoga Beyond the Poses Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our new book of the same title. It’s housed at Sage Yoga Teacher Training, alongside my other online courses for movement teachers. (Explore them all!) In this course, as in the book, we offer you down-to-earth advice on how to make your teaching more lofty while staying relatable. We discuss: finding your…

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Watch: Rest and Restore at Yoga Vibes – Ashtanga Yoga Fitness Article

Watch: Rest and Restore at Yoga Vibes My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with one of my short movement practices to burn off your high-end energy and you’ll settle down more…

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You’re pregnant… it turns out, there is an expert for everything – Physical Therapy Fitness Article

You’re pregnant… it turns out, there is an expert for everything You’re pregnant… it turns out, there is an expert for everything Jul 16th, 2019 / Nicki Chick Meet your new mum dream teamRosie Shephard writes for the Evening Standard 15th July 2019 Family can often be far away, so who is there to help when your Pregnancy test says ‘yes’. It transpires there is now an expert for everything. From Hypnobirthing and having a Doula to guide you at…

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