Medicine Ball

» Strength and Conditioning Stuff You Should Read: 8/6/19 – Workout Fitness Article

Strength and Conditioning Stuff You Should Read: 8/6/19 Written on August 6, 2019 at 3:32 pm, by Eric Cressey Today, I’ve got a list of recommended reading to get you through the week. Before we get to it, though, just a quick heads-up that we’re doing a pre-sale on Cressey Sports Performance bucket hats. If you’re interested in buying one, you can do so at THIS LINK. They’ll be available for shipment in early-mid September. As for the reading recommendations,…

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The Top 10 Total-Body Medicine Ball Workouts – Gym Fitness Article

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose from, I’ve gathered my favorite 10 that can be peppered into your current routine to spice things up. You can even do them all together to complete one medicine ball-inspired workout! 1. Bicycle Kicks There isn’t a single muscle grouping that…

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The Top 10 Total-Body Medicine Ball Workouts – Fitness Article

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose from, I’ve gathered my favorite 10 that can be peppered into your current routine to spice things up. You can even do them all together to complete one medicine ball-inspired workout! 1. Bicycle Kicks There isn’t a single muscle grouping that…

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