Mental Health

A Trip To My Therapist’s Office – Running Fitness Article

I looked at my calendar and silently groaned. “Therapy again tomorrow? I just went last week. There is literally nothing else I can say. I’ve said it all.”And there’s some truth to that. I’ve been in and out of therapy since I was 15. Having eating disorders, anxiety, and depression means my butt has been on a lot of old couches with stiff pillows, while surrounded by fake plants, cheesy quotes and various assortments of self-help books.Nonetheless, I did my…

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A Q&A With Jeff the Runner – Physical Therapy Fitness Article

A Q&A With Jeff the Runner Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.”One of the main things Jeff focuses on with his website is how running can help clear the mind and provide an escape from the stresses of everyday life, as well as how it…

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Podcast Episode 88 // Breath for Mental Health – Calisthenics Fitness Article

Podcast Episode 88 // Breath for Mental Health This week’s guest is the awesome Richie Norton from ‘The Strength Temple’ who shares his deeply inspiring and emotional personal story of how he changed his life around from struggling with mental health issues with the use of breathing techniques he’s now developed to help others. He also talks and explains passionately how you can be more mindful and use breathing techniques to enhance your life, recovery, wellness and overall happiness… we…

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7 Motivation Hacks You’ve Never Heard of that Actually Work – Blogilates – Pilates Fitness Article

7 Motivation Hacks You’ve Never Heard of that Actually Work – Blogilates Hey guys! I have to tell you something. My motivation has been running away from me lately. I don’t know what’s up, but I’m finding it hard to wake up early for my morning workouts (in fact I missed like 3 of them this past week). I’m eating foods that I normally don’t because I have this “don’t care” attitude right now. So I’m writing this blog post…

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My Story – Lottie Murphy – Pilates Fitness Article

My Story – Lottie Murphy It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for 8 hours, take time offline but still suffer. What happens if everything in your life is going well, but you wake up one day and your world has turned upside just because of the power of your mind. I never thought I’d struggle with mental health. The best thing I know I…

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A muscle versus strength debate – Calisthenics Fitness Article

A muscle versus strength debate When we think about the difference between muscle versus strength at the School of Calisthenics we believe; “It’s more important what you can do with your body than how it looks.” This is based on our mindset philosophy. We believe in encouraging people to change the way they look at themselves and their bodies when it comes to their training goals. We know everyone is on their own journey, so you’ll all have different views…

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