Life-changing bread – Pilates with Eimear – Pilates Fitness Article

Life-changing bread – Pilates with Eimear One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the impetus for doing pilates is to relieve backache, sciatica or some other niggling pain; for others, it’s to lose…

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Does Having More Muscle Really Increase Your Metabolism? – Fitness Article

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, it’s not true.…

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In my previous post I have discussed the general definition of metabolism. It is the only tool to keep your muscle qualitative, less body fat and keep you away from any metabolic disorder. Here are 10 best tips to improve your metabolism: 1. Negative Calorie Food –  Negative calorie food is a bit of a misnomer. There is no food in existence that contains negative calories; every food has some caloric content, however minute it may be. However, certain foods, when eaten, require…

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