CBP 087: Building a Busy Cash-Based PT Practice in Under a Year – Physical Therapy Fitness Article

CBP 087: Building a Busy Cash-Based PT Practice in Under a Year “Am I living out my purpose?” That’s the question Amanda Heritage asked herself as she assessed her career in physical therapy. When she realized the answer was “no,” she knew she needed to make a change. Despite the naysayers who told her it was impossible to create a successful cash-based PT practice in southern New Jersey, she decided to give it a go.   She began looking online to…

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‘How To’ Is Pointless Without ‘Why’ – Workout Fitness Article

“He who has a ‘why’ can bear almost any ‘how.’ – Nietzsche   Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is to the human experience.     These days though, in the age of instantaneous and abundant information, asking ‘why’ is a lost art. For many, doing the work of digging deep and asking ‘why’ is just not nearly as convenient or comfortable as asking ‘how to.’   This is especially true when it comes…

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Why private practice is a “fartlek” – Physical Therapy Fitness Article

Why private practice is a “fartlek” Have you ever heard of a “fartlek”? If you’re a runner or treat runners in your private practice, you probably have, but for those who haven’t heard of it, I’ll define it in a moment. First … After a few weeks in the ICU with my son Gray and no approaching discharge in sight, an important thought popped in my head that, as usual, I could easily relate to starting and running a private…

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I really needed to play! – Calisthenics Fitness Article

I really needed to play! When was the last time you actually played, had some fun and weren’t so strict with yourself and your training workouts? A strange question to start a blog with potentially, but hopefully for lots of you it will be an interesting and important one. I hope in this blog to encourage those that have become a little rigid, less varied and even maybe bored with your training programme, that it will serve as encouragement and…

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CBP 084: Biz Lessons from the ICU – Physical Therapy Fitness Article

CBP 084: Biz Lessons from the ICU *NOTE: This is second part of my Biz Lessons from the ICU podcast series. You can listen to part one HERE.* Last year my son, Gray, was hospitalized for more than three months. While I was more or less living at the hospital, I spent many hours reflecting on what the experience was teaching me. I wrote down many of those lessons and found that most of them applied to not just my…

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A muscle versus strength debate – Calisthenics Fitness Article

A muscle versus strength debate When we think about the difference between muscle versus strength at the School of Calisthenics we believe; “It’s more important what you can do with your body than how it looks.” This is based on our mindset philosophy. We believe in encouraging people to change the way they look at themselves and their bodies when it comes to their training goals. We know everyone is on their own journey, so you’ll all have different views…

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Coaching Cheat Sheet: How to Handle Unrealistic Expectations – Workout Fitness Article

If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a celebrity who doesn’t remotely look like her (and you know how much work this celebrity had to put in to get these results). Then this…

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Goals, self sabotage and embracing the process – Fitness Article

The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why do we start out with the best of intentions to get into shape, only to scrap the whole plan when something good comes on Netflix? This week, we chatted with Kathleen Trotter (MSc, CSN) about how we self-sabotage our own progress, and how we can harness a growth mindset to reach our goals. “My mission is to inspire as many people as possible…

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