One of my favorite go to workouts for moms that are looking for short workouts to do in the comfort of the home and with the kids around. Please make sure you’re cleared by a doctor, and if you have any pain stop and consult your doctor. For a longer workout, complete  3- 5 rounds. First Exercise: Long Jump Run Back1. Start with a hip width apart stance and feet naturally turned out2. Load your squat by sending the glutes…