MONDAY – Raw Calisthenics – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Raw Calisthenics – FitCalisthenics MONDAY – Raw Calisthenics – FitCalisthenics Fit Calisthenics – Routine of the Day  Now this is an advanced way to start your week and it’ll probably make you sore but give it a shot even if you think it’s not your level. Modify where you have to and get it done. The idea of Mondays…

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MONDAY – Filthy AMRAP – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Filthy AMRAP – FitCalisthenics MONDAY – Filthy AMRAP – FitCalisthenics Fit Calisthenics – Routine of the Day  First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this! 16 minute AMRAP (As Many Rounds…

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MONDAY – Burpee Til You Die – Calisthenics Fitness Article

MONDAY – Burpee Til You Die MONDAY – Burpee Til You Die – FitCalisthenics Fit Calisthenics – Routine of the Day  I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing…

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MONDAY – Body Burner – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Body Burner – FitCalisthenics MONDAY – Body Burner – FitCalisthenics Fit Calisthenics – Routine of the Day  Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.! 20 squats 30 lunges (per side) 40 toe touches 50 sec wall sit…

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MONDAY – Full Body Burn – Calisthenics Fitness Article

MONDAY – Full Body Burn MONDAY – Full Body Burn – FitCalisthenics Fit Calisthenics – Routine of the Day  It is Monday! And once again we have a routine for you that will leave you feeling amazing! This is calisthenics too! Remember, all you need is yourself, a bit of motivation and lots of energy! 10 narrow squats 10 squats 10…

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MONDAY – Push & Pull – Calisthenics Fitness Article

MONDAY – Push & Pull MONDAY – Push & Pull – FitCalisthenics Fit Calisthenics – Routine of the Day  Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT! 12 pull ups 12 push ups 12 chin…

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MONDAY – Human Down – FitCalisthenics – Calisthenics Fitness Article

MONDAY – Human Down – FitCalisthenics MONDAY – Human Down – FitCalisthenics Fit Calisthenics – Routine of the Day  Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.! 5 burpees 20 push ups 50 shorties 15…

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MONDAY – Plank It Out – Calisthenics Fitness Article

MONDAY – Plank It Out MONDAY – Plank It Out – FitCalisthenics Fit Calisthenics – Routine of the Day  Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core. 30 sec plank 30 mountain climbers 30 sec plank 30 crunches 30 sec plank 30 heel touches 30…

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