Month of Wellbeing

Unravelling the Science of Yoga – The Power of Breath – Ashtanga Yoga Fitness Article

Unravelling the Science of Yoga – The Power of Breath by Silvia Lopez Herrero There are pivotal moments in life when we most need perspective. The space to connect to our intuition and gain clarity on our direction through this life. And so it was that I found myself spending last Christmas in India on a 15 day silent meditation retreat. I was apprehensive but as they explained: “The silence allows one to sink into a deeply peaceful state of…

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How to eat mindfully – Ashtanga Yoga Fitness Article

How to eat mindfully By Stephanie Achar I could tell you how chewing your food improves your IBS symptoms, or how you could lose weight if you stopped watching TV or your iPhone during meals. Instead, I would like to share with you my top 5 tips on how to eat mindfully so you can enjoy food, have plenty of it and live in peace with yourself. 1. Take the time to eat I visited Paris recently and noticed a…

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