Front Lever vs Back Lever Exercises – Calisthenics Fitness Article

Front Lever vs Back Lever Exercises Front and Back Lever Exercises: A Fundamental Gymnastics StrengthThe interesting thing about front and back lever exercises is that these are rated A in the Gymnastic Code of Points. That’s right, A. If you’re not familiar with Gymnastics, their scale goes from A to F, with A being the easiest and F being the most difficult. Simply put, they consider it as a basic strength which just shows how difficult the sport really is. It’s not just prancing around or twirling elegantly in the air.…

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How To Maximize Muscle Growth For Calisthenics – Calisthenics Fitness Article

How To Maximize Muscle Growth For Calisthenics Modified training for building muscle massIt’s already been proven that bodyweight training is the key to bigger muscles. Why? Well, it helps develop your strength and endurance in ways you didn’t expect!Your body recognizes how you work, not what you use to make it work. So unlike extreme weight training, bodyweight trainings are more natural, and also has lessened potential lifelong injuries. Here’s a simple explanation for you:With Calisthenics, your muscles are placed in a situation full of tension and weight. That tension causes your muscles…

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Building Strong Abs – Killer Ab Exercises by Bodyweight Arena – Calisthenics Fitness Article

Building Strong Abs – Killer Ab Exercises by Bodyweight Arena When we hear the word abs, the first thing that pops in our minds is Zac Efron’s rock solid, beach-ready abs. No? Just me? Fine, but one reason he was able to attain those are from the most important ab exercises.But wait, Ab exercises have too many benefits.These are not only for aesthetics. Benefits are well spread into function. Having strong abdominal muscles assist in providing good posture, balance,  translates…

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3 Factors to Achieve Perfect Entry to Handstand – Calisthenics Fitness Article

3 Factors to Achieve Perfect Entry to Handstand 2 Main Techniques for Maintaining BalanceWhen attempting the wall-less move, please resist the urge of walking your handstand. If you feel the urge, drop the attempt. Resist the temptation and focus first in learning how to stand. 1. Hand techniqueStanding on your hands is very similar with the physics of standing on your feet. Stand up on your feet now and tilt your upper body forward while resisting to fall. Notice your…

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Calisthenics Workout For Insane Muscle Mass – Calisthenics Fitness Article

Calisthenics Workout For Insane Muscle Mass If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told.I’m here to tell you that you don’t. Your body alone is heavy enough to achieve that same exact goal, minus the expensive gym membership, free weights and complicated machines.Not only does bodyweight training allow you to bulk up as well as a bodybuilder, but it provides your body with more than…

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The UltimateBodyweight Training For Mass Building – – Calisthenics Fitness Article

This is your Bodyweight Training Arena resource for building mass with Bodyweight exercises. The bodybuilding mentality tells people to pick up heavy objects which are of considerable weight in order to go about building mass and bulk up muscles to their highest points. No one ever considers using their own body to do this, which will also allow you to create a range of motions with bodily exercises, bringing bulk and stability to your muscles which was never possible with the…

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